Sportline DUO 1025 manual Setting Heart Rate Target Zones

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SETTING THE WATCH FUNCTIONS

SETTING HEART RATE TARGET ZONES (continued)

The Sportline Duo 1025 automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones.

NOTE: This information must be programmed prior to selecting Target Zone. See page 12.

1.In Heart Rate/Exercise Timer mode, PRESS & HOLD the MODE/SET (MODE) key until SETTING appears in the upper line of the display to enter the Programming Sequence.

2.Select Target Zone (Active, FatBurn, Enduranc or MyZone=User Defined) by

PRESSING the START/STOP (S/S) or LAP/VIEW (L/V). Set Target Zone by PRESSING MODE.

3.Select Zone Alarms (Above Zone and Below Zone) ON or OFF by PRESSING S/S L/V. Set Zone Alarms by PRESSING MODE.

NOTE: Zone Alarm is an audible signal that sounds when you are above or below your selected Target heart Rate Zone.

4.Adjust MyZone Lower Limit by PRESSING S/S or L/V. Set by PRESSING MODE.

5.Adjust MyZone Upper Limit by PRESSING S/S or L/V. Set by PRESSING MODE.

6.PRESS & HOLD MODE to exit the Programming Sequence and return to HR/ Exercise mode.

ADJUST: S/S or L/V

SET: MODE

DUO 1025 Dual-Use Heart Rate Monitor

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Contents DUO Table of Contents Setting & Operating the Countdown Timer Operating Heart RATE/EXERCISE Timer ModeIntroduction HOW to USE this ManualActivating the Watch from Power Down Mode DUO 1025 Dual-Use Heart Rate Monitor Customer Support Care & MaintenanceWatch Functions Heart Rate TimerTime Chronograph OtherKeys and Their Functions START/STOP KEY S/S MODE/SET KEYLAP/VIEW L/V Light KEYAcquiring Heart Rate Finger Touch Acquiring Heart RateAcquiring Heart Rate Wearing the Chest Strap Transmitter Main Operating Modes Heart Rate Lock Power Save ModePower Down Mode Setting Time and Date Setting the Watch FunctionsSetting Time and User Profile Adjust Weight by Pressing S/S or L/V. Set by Pressing Mode Setting User ProfileActive Zone 50% 60% of maximum heart rate Heart Rate Target ZonesSetting Heart Rate Target Zones Sportline Duo 1025 features a Daily Alarm. To set Alarm Setting Daily AlarmTo set Dual Time Setting Dual Time ZoneDisplay Icons and Their Meaning Operating the WatchView Veiwing the Intellitrack Heart Rate Visual Display Heart RATE/EXERCISE Memory Select Mode PressOperating the Chronograph Viewing the Chronograph Memory Operating the Countdown Timer Setting the Countdown TimerViewing the Backlight System Replacing the Watch Battery Replacing the Chest Transmitter Battery Battery Safety Information Trouble Shooting Countdown Timer Ranges & SpecificationsAlarm Time Heart RateFCC Compliance Replacement WarrantyGuarantee Certificate for Purchases Made in the U.S DUO 1025 Dual-Use Heart Rate Monitor SP4961IS01ROD