Oregon AH300, AH310E Introduction, KEY Features, Getting Started, Wearing the Chest Belt

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EN

INTRODUCTION

Thank you for selecting the Oregon ScientificTM talking heart rate monitor (AH300 / AH300A / AH300E / AH310

/AH310A / AH310E) as your sports fitness product of choice. This precision device includes the following features:

Heart rate monitor chest belt.

Heart rate monitoring system when you go above or below your upper and lower heart rate limit.

Sound alert for heart rate thresholds during training.

Memory stores heart rate figures during exercise.

SMART TRAINING PROGRAM enables you to complete exercise cycles effectively.

Warm-up and recovery timers.

Stopwatch (AH310 / AH310A / AH310E only).

Calorie consumption voice prompts during and after exercise.

Exercise type (AH300 / AH300A / AH300E only)

or exercise profile (AH310 / AH310A / AH310E only)

calculates your heart rate target zone.

User profile – to calculate your calories burned.

FM radio (AH310 / AH310A / AH310E only).

IMPORTANT The AH300, AH300A, AH300E, AH310, AH310A and AH310E talking heart rate monitors are for sports purposes only and are not meant to replace any medical advice.

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and

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keep it in a safe place in case you need to later refer to it.

KEY FEATURES

CHEST BELT

1. Adjustable Chest Belt

2. FUNC / +

3. ST / SP / SKIP / -

4. Headphone Socket

GETTING STARTED

WEARING THE CHEST BELT

1.Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact.

2.Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.

AH300 / 310_EN OP R-1

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10/19/05, 2:41 PM

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Contents AH300 / 310EN OP R-1 10/19/05, 241 PM AH300 / 310EN OP R-1 10/19/05, 241 PM Contents KEY Features IntroductionGetting Started Chest BeltTutorial Power onTo turn the unit on Setting Options Setting Mode User ProfileExercise Profile To set the user profileHeart Rate Alert Exercise TypeMaximum / Lower / Upper Heart Rate Limit Timer / Stopwatch Timer ModeAnnouncement Interval Task InstructionConnecting the FM Radio Scan PresetBatteries Chest Belt Front ViewListening to the FM Radio Channel StorageBatteries FM Radio To replace the batteriesPrecautions Training InformationHOW the Heart Rate Monitor Helps YOU Training TipsSpecifications About Oregon Scientific EU-DECLARATION of ConformityDeclaration of Conformity Declare that the productOregon Scientific. All rights reserved L004195-012 AH300 / 310EN OP R-1 10/19/05, 241 PM AH300 / 310EN OP R-1 10/19/05, 241 PM AH300 / 310EN OP R-1 10/19/05, 241 PM