Oregon AH310E, AH310A Timer / Stopwatch, Announcement Interval, Timer Mode, Task Instruction

			intake capability, burns
			more calories, and can
			be maintained for a long
			period of time.
Run	Anaerobic	78-90%	Generates speed and
	Exercise		power. It works at or
			above the body’s
			oxygen intake capability,
			builds muscle, and
			cannot be maintained
			for a long period of time.

When you select an exercise type (walk, jog or run), the unit will then take your age from your User Profile and automatically calculate your heart rate zone i.e. upper / lower and maximum heart rate. Each time you change the exercise type, your heart rate zone will automatically be updated.

TIMER / STOPWATCH

To get the most out of your timer / stopwatch function, complete your user and exercise profile. If you have not completed the user profile you will be unable to fully benefit from the calorie burn function, as the calculated values may be inaccurate.

In HR Measurement Mode, press ST / SP to hear the previous exercise memory readout. You will then be prompted as to whether you wish to start training now. Press ST / SP to confirm.

Timer Mode:

The chest belt will talk you through your warm-up, exercise and recovery sessions. Warnings will be issued at benchmark periods (e.g. 5 minutes to go, 30 seconds to go etc.) increasing in frequency the closer you get to completion of each part. Your current calories burned level and a suggestion of whether you should speed up or slow down will also be read out at periodic intervals to keep you up to date.

NOTE To skip to the end of any session, simply press and hold ST / SP.

Stopwatch Mode (AH310 / AH310A / AH310E only): The stopwatch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to complete a task and your performance over that time.

TASK	INSTRUCTION
Start stopwatch	Press ST / SP
Pause / resume stopwatch	Press ST / SP
Skip to recovery timer	Press and hold ST / SP

NOTE To hear a read out of your current heart rate, press FUNC at any time in Timer / Stopwatch Mode.

ANNOUNCEMENT INTERVAL

The chest belt broadcasts information at a pre-defined interval (30 secs, 1 min, 2 mins or 3 mins), or manually by pressing FUNC.

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EN

AH300 / 310_EN OP R-1 9 10/19/05, 2:41 PM