Omron Healthcare HR-100C instruction manual Personal Data, Training Zones

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PERSONAL DATA

WARNING

Consult your physician or healthcare provider to help you determine your maximum heart rate, upper and lower limits, the exercise frequency and duration appropriate for you and your specific goals.

Determining your individual training zone is a critical step in the process toward a safe and efficient training.

Start slowly. Select the training zone most suitable for your needs. Exercise regularly for 20 to 30 minutes, three to four times a week for a healthier cardiovascular system. Gradually step up your training zone as you become more physically fit.

TRAINING ZONES

The Weight Management zone has the lowest training intensity. This zone is good for beginners and those who want to strengthen their cardiovascular systems.

The Aerobic zone increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can last longer.

The Anaerobic Threshold zone generates speed and power. It works at or above the body’s oxygen intake capability, builds more muscle and cannot be maintained for a long time.

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Contents Heart Rate Monitor Model HR-100C Table of Contents Introduction Staple your purchase receipt hereComponents Your Personal Data Maximum Heart RatePersonal Data Training ZonesSelecting Operating Mode Control ButtonsUSE in the Water Basic Setting Instructions Setting the Time DateSetting the Alarm Activating the AlarmDisplaying the Date Setting the Heart Rate Limits Setting Heart Rate LimitsUsing the Backlight Feature Setting the Heart Rate AlertUsing Stopwatch Feature TransmitterAttaching the Transmitter Water Resistance TroubleshootingReceiver Effective RangeBattery Installation Caring for Your MonitorSpecifications Warranty Information Limited WarrantiesDistributed by