Precautions, Exercise Equipment, Crosstalk

7. PRECAUTIONS

7.1POLAR HEART RATE MONITOR AND INTERFERENCE Electromagnetic Interference

Interference may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates.

Exercise Equipment

Several pieces of exercise equipment with electronic or electrical components such as LED displays, motors, and electric brakes may cause interference with stray signals. To try to solve the problem, relocate your wrist unit as follows:

1.Remove the transmitter from your chest and use the exercise equipment as you would normally.

2.Move the wrist unit around until you find an area where it displays no stray reading or the heart symbol does not flash. Interference is often worst right in front of the display panel of the equipment, while the left or right side of the display is relatively free of interference.

3.Put the transmitter back on your chest and keep your wrist unit in this interference-free area as far as it is possible.

Note: If the Polar heart rate monitor still does not work with the exercise equipment, this piece of equipment may be electrically too noisy for wireless heart rate measurement.

Crosstalk

The F1, F2 and F3 wrist units are non-coded and pick up transmitter signals within 3 feet/1 meter. Other non-coded signals, picked up simultaneously from more than one transmitter, can cause incorrect readouts.

Using Your Polar Heart Rate Monitor in Water

Your Polar heart rate monitor is water resistant to

100 feet/30 meters. To maintain the water resistance, do not press the side button of the wrist unit under water.

Users measuring their heart rate in water may experience interference for the following reasons:

•Pool water with a high chlorine content and seawater are very conductive. The electrodes of a Polar transmitter may short circuit, which prevents the transmitter unit from detecting ECG signals.

•Jumping into water or strenuous muscle movement during competitive swimming may cause water resistance that shifts the transmitter on the body to a location where it is not possible to pick up an ECG signal.

•ECG signal strength is individual and also varies depending on an individual's tissue composition.

The percentage of people who have problems measuring their heart rate is considerably higher in water than in other environments.

ENGLISH 33

F1, F2, F3 specifications

The Polar F3, F2, and F1 are a series of fitness watches designed for athletes and health-conscious individuals looking to optimize their training and monitor their progress. Each model offers a unique blend of features, technologies, and characteristics, catering to different levels of fitness enthusiasts.

Starting with the Polar F3, this advanced model is equipped with a multitude of functions that support detailed training analysis. One of its standout features includes the heart rate monitor, which uses advanced sensors to provide real-time heart rate data, ensuring users can train within their desired intensity zones. The F3 also integrates Polar’s Smart Coaching features, offering personalized feedback on training load, recovery time, and fitness progress, making it an ideal choice for serious athletes aiming to enhance their performance.

The Polar F2 is designed with a focus on user-friendliness while still incorporating essential features that help users track their activity levels effectively. It comes with an easy-to-read display that shows real-time data on heart rate, calories burned, and training duration. The Polar F2 also offers basic Smart Coaching elements, providing users with essential insights to help them reach their fitness goals. Its lightweight design makes it comfortable for daily wear, whether during workouts or everyday activities.

The Polar F1 is the entry-level model in this series, designed for those new to fitness devices or looking for a straightforward option to monitor their activities. The F1 provides essential features, including a simple heart rate monitor and a calorie counter, helping users understand their exertion levels and manage their weight more effectively. Although it lacks some of the more advanced features found in the F2 and F3, the F1 serves as a reliable starting point for beginners looking to track their progress without overwhelming complexity.

All three Polar models showcase the brand’s commitment to quality and innovation, including their durable construction and water resistance, making them suitable for various environments and sports. With a range of styles and functionalities, the F3, F2, and F1 cater to different user needs, whether for serious training, casual fitness tracking, or someone simply interested in improving their overall health. Each model incorporates Polar’s specialized technology, ensuring accurate data collection and reliable performance to support users on their fitness journeys.