Polar F3, F2, F1 Care and Maintenance, Transmitter Batteries, Receiver Batteries, Service

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6. CARE AND MAINTENANCE

Your Polar heart rate monitor is a high-tech instrument and should be treated with care. The suggestions below will help you fulfill the guarantee obligations and enjoy the product for many years to come.

Taking Care of Your Polar Heart Rate Monitor

•Clean the transmitter regularly after use with a mild soap and water solution. Dry it carefully with a soft towel.

•Never store the transmitter wet. Sweat and moisture can keep its electrodes wet and the transmitter activated, which shortens the battery lifespan.

•Store your heart rate monitor in a cool and dry place. Do not store it in any kind of non-breathing material, such as a plastic bag or a sports bag if it is wet.

•Do not bend or stretch the transmitter. This may damage the electrodes.

•Do not dry the transmitter in any other way than with a towel. Mishandling may damage the electrodes.

•Keep your heart rate monitor out of extreme cold and heat. The operating temperature is 14 ˚F to 122 ˚F /

-10 ˚C to +50 ˚C.

•Do not expose the heart rate monitor to direct sunlight for extended periods, such as by leaving it in a car.

Transmitter Batteries

The estimated average battery lifespan of the transmitter is 2500 hours of use. Contact your authorized Polar Service Center for a replacement transmitter. See your Customer Care and Registration Card for detailed instructions.

Receiver Batteries

The estimated average battery lifespan of the wrist unit is

2 years of normal use (2h/day, 7 days a week). Do not open the wrist unit yourself. To ensure the water resistance properties and the use of authorized components, the wrist unit battery should be replaced by an authorized Polar Service Center only. At the same time a full periodic check of the Polar heart rate monitor will be done.

Service

Should your Polar heart rate monitor need service, see your Customer Care and Registration Card to contact an authorized Polar Service Center. Water resistance cannot be guaranteed after unauthorized service.

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Contents FIN-90440 Kempele Prompts you to exercise at least 30 minutes per day Table of Contents Wrist Unit Introduction to the F1, F2 and F3 Heart Rate MonitorsTransmitter Elastic StrapExercise Time Indicator Display symbols AvgHeart Symbol Target Heart Rate AlarmHOW to Activate Your Heart Rate Monitor for the First Time Measuring Your Heart Rate HOW to Stop and Review a File HOW to SET Target Heart Rate Limits in F2 and F3 Target Heart Rate Alarm OFF Target Heart Rate Alarm OnTime mode selection 24h/12h 24h flashes on the display Time Setting in F3Target Heart Rate Intensity Zones Target Heart Rate ZoneService Care and MaintenanceTransmitter Batteries Receiver BatteriesUsing Your Polar Heart Rate Monitor in Water PrecautionsExercise Equipment CrosstalkAre you taking any blood pressure or heart medication? Wrist unit battery needs changing? Heart symbol flashes irregularly?Check that you have kept the transmitter clean What should I do if There is no heart rate reading 00?Wrist Unit Polar Transmitter Technical SpecificationsLimited Polar International Guarantee FR 92.09150, GB 2258587, HK 306/1996, SG DisclaimerOther patents pending

F1, F2, F3 specifications

The Polar F3, F2, and F1 are a series of fitness watches designed for athletes and health-conscious individuals looking to optimize their training and monitor their progress. Each model offers a unique blend of features, technologies, and characteristics, catering to different levels of fitness enthusiasts.

Starting with the Polar F3, this advanced model is equipped with a multitude of functions that support detailed training analysis. One of its standout features includes the heart rate monitor, which uses advanced sensors to provide real-time heart rate data, ensuring users can train within their desired intensity zones. The F3 also integrates Polar’s Smart Coaching features, offering personalized feedback on training load, recovery time, and fitness progress, making it an ideal choice for serious athletes aiming to enhance their performance.

The Polar F2 is designed with a focus on user-friendliness while still incorporating essential features that help users track their activity levels effectively. It comes with an easy-to-read display that shows real-time data on heart rate, calories burned, and training duration. The Polar F2 also offers basic Smart Coaching elements, providing users with essential insights to help them reach their fitness goals. Its lightweight design makes it comfortable for daily wear, whether during workouts or everyday activities.

The Polar F1 is the entry-level model in this series, designed for those new to fitness devices or looking for a straightforward option to monitor their activities. The F1 provides essential features, including a simple heart rate monitor and a calorie counter, helping users understand their exertion levels and manage their weight more effectively. Although it lacks some of the more advanced features found in the F2 and F3, the F1 serves as a reliable starting point for beginners looking to track their progress without overwhelming complexity.

All three Polar models showcase the brand’s commitment to quality and innovation, including their durable construction and water resistance, making them suitable for various environments and sports. With a range of styles and functionalities, the F3, F2, and F1 cater to different user needs, whether for serious training, casual fitness tracking, or someone simply interested in improving their overall health. Each model incorporates Polar’s specialized technology, ensuring accurate data collection and reliable performance to support users on their fitness journeys.
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