HOW to SET Target Heart Rate Limits in F2 and F3

3. HOW TO SET TARGET HEART RATE LIMITS IN F2 AND F3

Before exercising, it is recommended that you set your target heart rate limits and alarm. This way you can make sure that you are exercising at your desired intensity level (light, moderate or heavy). For further information on determining your personal target heart rate limits, see page 30.

If you miss a setting, let the settings scroll to the end and you can start specifying the settings again from step 1. Alternatively you can press and hold the side button at any time until the display returns to the OFF mode/TIME mode (F3). You can start specifying the settings again from step 1.

HI = High limit LO = Low limit

Ok = Time out, 3 seconds; acceptance of the limit you have set BEEP = target heart rate alarm on/off

1.In the OFF mode/TIME mode, press and hold the side button until FILE appears on the display. Release the side button.

2.When SET is on the display (SET, FILE and TIME flash alternatively), press side button to enter SET mode.

3.HI appears briefly on the display, followed by the high limit reading (default 160). Press the side button to change the high limit. The limit can be set in five beat steps. Press the side button until you reach the desired limit and wait for three seconds to approve your choice. Ok appears on the display.

28 ENGLISH

F1, F2, F3 specifications

The Polar F3, F2, and F1 are a series of fitness watches designed for athletes and health-conscious individuals looking to optimize their training and monitor their progress. Each model offers a unique blend of features, technologies, and characteristics, catering to different levels of fitness enthusiasts.

Starting with the Polar F3, this advanced model is equipped with a multitude of functions that support detailed training analysis. One of its standout features includes the heart rate monitor, which uses advanced sensors to provide real-time heart rate data, ensuring users can train within their desired intensity zones. The F3 also integrates Polar’s Smart Coaching features, offering personalized feedback on training load, recovery time, and fitness progress, making it an ideal choice for serious athletes aiming to enhance their performance.

The Polar F2 is designed with a focus on user-friendliness while still incorporating essential features that help users track their activity levels effectively. It comes with an easy-to-read display that shows real-time data on heart rate, calories burned, and training duration. The Polar F2 also offers basic Smart Coaching elements, providing users with essential insights to help them reach their fitness goals. Its lightweight design makes it comfortable for daily wear, whether during workouts or everyday activities.

The Polar F1 is the entry-level model in this series, designed for those new to fitness devices or looking for a straightforward option to monitor their activities. The F1 provides essential features, including a simple heart rate monitor and a calorie counter, helping users understand their exertion levels and manage their weight more effectively. Although it lacks some of the more advanced features found in the F2 and F3, the F1 serves as a reliable starting point for beginners looking to track their progress without overwhelming complexity.

All three Polar models showcase the brand’s commitment to quality and innovation, including their durable construction and water resistance, making them suitable for various environments and sports. With a range of styles and functionalities, the F3, F2, and F1 cater to different user needs, whether for serious training, casual fitness tracking, or someone simply interested in improving their overall health. Each model incorporates Polar’s specialized technology, ensuring accurate data collection and reliable performance to support users on their fitness journeys.