Polar Comprehensive FAQ for Effective Use of Heart Rate Monitors
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8. FREQUENTLY ASKED QUESTIONS

What should I do if...

...there is no heart rate reading (00)?

1.Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed.

2.Check that you have kept the transmitter clean.

3.Check that there are no sources of electromagnetic radiation in close vicinity to the Polar wrist unit, such as TV sets, cellular phones, CRT monitors, etc.

4.Have you had a cardiac event that may have altered your ECG waveform? In this case, consult your physician.

...heart symbol flashes irregularly?

1.Check that your wrist unit is inside the transmission range and not further that 3 feet/1 meter from the Polar transmitter you are wearing.

2.Check that the elastic strap has not become loose during exercise.

3.Make sure that the electrodes of the transmitter are moistened.

4.Make sure that there is no other heart rate transmitter within the reception range (3 feet/1 meter).

5.Cardiac arrhythmia may cause irregular readings. In this case, consult your physician.

...heart rate reading becomes erratic or extremely high?

You may have come within range of strong electromagnetic signals, which can cause erratic readings on the wrist unit display. Check your surroundings and move further away from the source of the disturbance.

...the wrist unit battery needs changing?

We recommend that all service be done by an authorized Polar Service Center. The 2-year International Guarantee/Warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro. Polar Service Center will test your wrist unit for water resistance after battery replacement and makes a full periodic check of your complete Polar F1/F2/F3 heart rate monitor.

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Contents FIN-90440 Kempele Prompts you to exercise at least 30 minutes per day Table of Contents Introduction to the F1, F2 and F3 Heart Rate Monitors Wrist UnitTransmitter Elastic StrapDisplay symbols Avg Exercise Time IndicatorHeart Symbol Target Heart Rate AlarmHOW to Activate Your Heart Rate Monitor for the First Time Measuring Your Heart Rate HOW to Stop and Review a File HOW to SET Target Heart Rate Limits in F2 and F3 Target Heart Rate Alarm On Target Heart Rate Alarm OFFTime Setting in F3 Time mode selection 24h/12h 24h flashes on the displayTarget Heart Rate Zone Target Heart Rate Intensity ZonesCare and Maintenance ServiceTransmitter Batteries Receiver BatteriesPrecautions Using Your Polar Heart Rate Monitor in WaterExercise Equipment CrosstalkAre you taking any blood pressure or heart medication? Heart symbol flashes irregularly? Wrist unit battery needs changing?Check that you have kept the transmitter clean What should I do if There is no heart rate reading 00?Technical Specifications Wrist Unit Polar TransmitterLimited Polar International Guarantee FR 92.09150, GB 2258587, HK 306/1996, SG DisclaimerOther patents pending

F1, F2, F3 specifications

The Polar F3, F2, and F1 are a series of fitness watches designed for athletes and health-conscious individuals looking to optimize their training and monitor their progress. Each model offers a unique blend of features, technologies, and characteristics, catering to different levels of fitness enthusiasts.

Starting with the Polar F3, this advanced model is equipped with a multitude of functions that support detailed training analysis. One of its standout features includes the heart rate monitor, which uses advanced sensors to provide real-time heart rate data, ensuring users can train within their desired intensity zones. The F3 also integrates Polar’s Smart Coaching features, offering personalized feedback on training load, recovery time, and fitness progress, making it an ideal choice for serious athletes aiming to enhance their performance.

The Polar F2 is designed with a focus on user-friendliness while still incorporating essential features that help users track their activity levels effectively. It comes with an easy-to-read display that shows real-time data on heart rate, calories burned, and training duration. The Polar F2 also offers basic Smart Coaching elements, providing users with essential insights to help them reach their fitness goals. Its lightweight design makes it comfortable for daily wear, whether during workouts or everyday activities.

The Polar F1 is the entry-level model in this series, designed for those new to fitness devices or looking for a straightforward option to monitor their activities. The F1 provides essential features, including a simple heart rate monitor and a calorie counter, helping users understand their exertion levels and manage their weight more effectively. Although it lacks some of the more advanced features found in the F2 and F3, the F1 serves as a reliable starting point for beginners looking to track their progress without overwhelming complexity.

All three Polar models showcase the brand’s commitment to quality and innovation, including their durable construction and water resistance, making them suitable for various environments and sports. With a range of styles and functionalities, the F3, F2, and F1 cater to different user needs, whether for serious training, casual fitness tracking, or someone simply interested in improving their overall health. Each model incorporates Polar’s specialized technology, ensuring accurate data collection and reliable performance to support users on their fitness journeys.
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