Oregon Scientific SE102L user manual Target Activity, Target MHR % Description Activity

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TARGET ACTIVITY

TARGET

MHR %

DESCRIPTION

ACTIVITY

 

 

WALK

65 - 78%

Health Maintenance: Low

 

 

 

intensity training level. Good for

 

 

 

those who want to strengthen

 

 

 

their cardiovascular systems

 

 

 

 

JOG

65 - 85%

Aerobic Exercise: Increases

 

 

 

strength and endurance. Works

 

 

 

within body’s oxygen intake

 

 

 

capability, burns more calories,

 

 

 

can be maintained for a long

 

 

 

period of time

 

 

 

 

RUN

78 - 90%

Anaerobic: Generates speed

 

 

 

and power. Works at or above

 

 

 

body’s oxygen intake capability,

 

 

 

builds muscle, and cannot be

 

 

 

maintained for a long period

 

 

 

of time

 

 

 

 

MAXIMUM / LOWER / UPPER HEART RATE

Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:

•Maximum heart rate (MHR)

•Lower heart rate limit

•Upper heart rate limit

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SE102L_EN_R3.indd 13

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents Model SE102L ContentsHeart Rate Limits / Alert Thank you for selecting the Oregon ScientificTM Heart Rate IntroductionMonitor *SE102 & SE102L KEY Features Front View LCD Turning on the Watch 1ST Time USE only Getting StartedWearing the Chest Belt Chest beltAppears when heart rate alert is on Transmission SignalTips Icon DescriptionMode Banner Main Mode Switch Operation ModesClock / Alarm / Keypad Tone / TAP on Lens Mode BannerPress SET to confirm and move onto the next setting To set the clockAlarm Press Mode to navigate to clock modeTo set the daily alarm To toggle between the 4 different clock displaysTo activate / deactivate the alarm To turn the alarm sound OFF and reset it for the next dayKeypad Tone To turn the keypad tone on or OFFHeart Rate Limits / Alert To use the tap on lens functionTo set lower and upper heart rate limits / alert Target MHR % Description Activity Target ActivityMaximum / Lower / Upper Heart Rate MHR To manually calculate your own heart rate limitsLower Limit Upper LimitUser Data Press Mode until you reach the user data displayTo set the user data To view your fitness indexActivity Level Description Activity LevelFitness Index Normal To use the stopwatch StopwatchView Data While Stopwatch is Running Backlight / Keypad Lock Percentage Heart Rate ReadingTo turn the backlight on for 3 seconds To turn the keypad lock on or OFFTo replace the watch battery LOW Battery Description IconBatteries VIBTo replace the chest belt battery HOW the Heart Rate Monitor Helps YOU Training InformationTraining Tips Them when wet Water Diving Only Sports Aquatic and Outdoor ActivitiesType Description SpecificationsOperating environment Water resistantAbout Oregon Scientific Call For international inquiries, please visitEU-DECLARATION of Conformity

SE102, SE102L specifications

Oregon Scientific has been a leading name in the field of innovative electronic devices, particularly when it comes to weather and environmental monitoring instruments. The Oregon Scientific SE102L and SE102 stand out in this portfolio as highly efficient and packed with features designed to enhance user experience and provide accurate data.

Both models, SE102L and SE102, are equipped with advanced weather sensors that measure various environmental parameters such as temperature and humidity. Their dual functionality allows them to serve not only as a reliable weather station but also as a compact indoor/outdoor thermometer and hygrometer. This makes them ideal for home use, gardening, and educational purposes, providing critical information to enthusiasts and professionals alike.

The SE102L version includes additional functionality with wireless technology, enabling real-time data transmission from external sensors positioned outdoors. This specific feature allows users to monitor air quality and temperature fluctuations without leaving the comfort of their homes. The wireless capabilities also facilitate easy placement of the sensor in optimal locations for accurate readings.

Both models boast user-friendly interfaces, incorporating backlit displays that ensure readability in various lighting conditions. Users can easily toggle between different measurement units, allowing for a customized experience. An important characteristic is their memory function, which tracks historical data, enabling users to recognize trends and make informed decisions based on past weather patterns.

Durability is another hallmark of the SE102 and SE102L. The devices are designed to withstand various environmental conditions, ensuring longevity and reliability. Lightweight yet sturdy, these models can be easily transported, making them suitable for both stationary and mobile applications.

One of the standout technologies in these devices is the incorporation of advanced algorithms that calibrate readings for enhanced accuracy. The built-in calibration system compensates for environmental variations and allows for precise measurements of atmospheric changes.

In conclusion, the Oregon Scientific SE102L and SE102 are exceptionally versatile tools for anyone needing reliable weather information. With their robust features, wireless capability, and user-centric design, these models cater to a wide range of needs, making them an invaluable addition to any household or professional environment. Whether for personal use, gardening, or educational projects, these devices stand as a testament to Oregon Scientific's commitment to quality and innovation in environmental monitoring.
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