Oregon Scientific SE102L user manual Activity Level Description, Fitness Index

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EN

ACTIVITY LEVEL

The activity level is based on your own self-assessment of the amount of exercise you regularly perform.

ACTIVITY LEVEL

DESCRIPTION

 

 

LITTLE

Low - You do not usually participate

 

in programmed recreation sports or

 

exercise.

 

 

HOBBY

Medium - You are engaged in modest

 

physical activity (such as golfing,

 

horseback riding, table tennis,

 

calisthenics, bowling, weight lifting or

 

gymnastics) 2-3 times a week, totaling

 

1 hour per week.

 

 

ATHLETE

High - You actively and regularly

 

participate in heavy physical exercise

 

(such as running, jogging, swimming,

 

cycling, or skipping rope) or engage

 

in vigorous aerobic exercise (such as

 

tennis, basketball or handball).

 

 

NOTE You must enter the activity level to calculate the calories burned and fitness index.

FITNESS INDEX

The watch will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level.

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Contents Contents Model SE102LHeart Rate Limits / Alert Thank you for selecting the Oregon ScientificTM Heart Rate IntroductionMonitor *SE102 & SE102L KEY Features Front View LCD Getting Started Turning on the Watch 1ST Time USE onlyWearing the Chest Belt Chest beltTransmission Signal Appears when heart rate alert is onTips Icon DescriptionSwitch Operation Modes Mode Banner Main ModeMode Banner Clock / Alarm / Keypad Tone / TAP on LensPress SET to confirm and move onto the next setting To set the clockPress Mode to navigate to clock mode AlarmTo set the daily alarm To toggle between the 4 different clock displaysTo turn the alarm sound OFF and reset it for the next day To activate / deactivate the alarmKeypad Tone To turn the keypad tone on or OFFHeart Rate Limits / Alert To use the tap on lens functionTo set lower and upper heart rate limits / alert Target MHR % Description Activity Target ActivityMaximum / Lower / Upper Heart Rate To manually calculate your own heart rate limits MHRLower Limit Upper LimitPress Mode until you reach the user data display User DataTo set the user data To view your fitness indexActivity Level Description Activity LevelFitness Index Normal To use the stopwatch StopwatchView Data While Stopwatch is Running Percentage Heart Rate Reading Backlight / Keypad LockTo turn the backlight on for 3 seconds To turn the keypad lock on or OFFLOW Battery Description Icon To replace the watch batteryBatteries VIBTo replace the chest belt battery Training Information HOW the Heart Rate Monitor Helps YOUTraining Tips Them when wet Aquatic and Outdoor Activities Water Diving Only SportsSpecifications Type DescriptionWater resistant Operating environmentAbout Oregon Scientific Call For international inquiries, please visitEU-DECLARATION of Conformity

SE102, SE102L specifications

Oregon Scientific has been a leading name in the field of innovative electronic devices, particularly when it comes to weather and environmental monitoring instruments. The Oregon Scientific SE102L and SE102 stand out in this portfolio as highly efficient and packed with features designed to enhance user experience and provide accurate data.

Both models, SE102L and SE102, are equipped with advanced weather sensors that measure various environmental parameters such as temperature and humidity. Their dual functionality allows them to serve not only as a reliable weather station but also as a compact indoor/outdoor thermometer and hygrometer. This makes them ideal for home use, gardening, and educational purposes, providing critical information to enthusiasts and professionals alike.

The SE102L version includes additional functionality with wireless technology, enabling real-time data transmission from external sensors positioned outdoors. This specific feature allows users to monitor air quality and temperature fluctuations without leaving the comfort of their homes. The wireless capabilities also facilitate easy placement of the sensor in optimal locations for accurate readings.

Both models boast user-friendly interfaces, incorporating backlit displays that ensure readability in various lighting conditions. Users can easily toggle between different measurement units, allowing for a customized experience. An important characteristic is their memory function, which tracks historical data, enabling users to recognize trends and make informed decisions based on past weather patterns.

Durability is another hallmark of the SE102 and SE102L. The devices are designed to withstand various environmental conditions, ensuring longevity and reliability. Lightweight yet sturdy, these models can be easily transported, making them suitable for both stationary and mobile applications.

One of the standout technologies in these devices is the incorporation of advanced algorithms that calibrate readings for enhanced accuracy. The built-in calibration system compensates for environmental variations and allows for precise measurements of atmospheric changes.

In conclusion, the Oregon Scientific SE102L and SE102 are exceptionally versatile tools for anyone needing reliable weather information. With their robust features, wireless capability, and user-centric design, these models cater to a wide range of needs, making them an invaluable addition to any household or professional environment. Whether for personal use, gardening, or educational projects, these devices stand as a testament to Oregon Scientific's commitment to quality and innovation in environmental monitoring.
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