Healthrider HREX2076.99 manual HOW to USE a Pulse Program

Page 10

HOW TO USE A PULSE PROGRAM

 

 

 

 

 

Begin pedaling to start the program,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pulse program 1 is 30 minutes long, and is

 

Pulse

program 1 is designed to keep

your

heart rate

 

divided into several time periods

of different

 

within

a set range

during

 

your workout.

Pulse program

 

lengths. One target heart rate

is programmed

for

2 is designed

to keep your heart rate near a target

 

each

period. Pulse program

2 is sixty minutes

heart rate setting that you select.

 

 

 

 

 

 

long

(you may choose

to use only part of the pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram). The same target heart rate is programmed

Follow

the steps

below

to use

a pulse

program.

 

for the entire program.

 

 

 

 

 

 

 

 

 

_lTurn

 

on the

console.

 

 

 

 

 

 

 

During the program, the console will regularly

 

 

 

 

 

 

 

 

 

compare

your heart rate to the target

heart

rate

See step

1 on page

8.

 

 

 

 

 

 

 

setting,

tf your heart rate is too far below or above

B Select a pulse program,

 

 

 

 

 

 

 

the target heart rate setting, the resistance of the

 

 

 

 

 

 

 

pedals will automatically increase or decrease to

 

 

 

 

 

 

 

being your heart rate closer to the target heart rate

To select

pulse

 

 

 

 

 

 

 

 

 

 

setting.

Note: If the resistance

level is too high or

program

1 or 2,

 

 

 

 

 

 

 

 

 

 

too low, you can override

it by pressing

the

 

press the

 

 

 

 

 

 

 

 

 

 

 

 

 

Increase

and Decrease

buttons.

However,

when

Program/Manual

 

 

 

 

 

 

 

 

 

 

the console compares

your

heart

rate to the tar-

button repeatedly

 

 

 

 

 

 

 

 

 

 

get heart rate setting, the resistance

may

auto-

until the number 1

 

 

 

 

 

 

 

 

 

 

matically

change.

 

 

 

 

 

 

 

 

 

 

 

or 2 appears

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

along

the

left side

 

 

 

 

 

 

 

 

 

 

After the first minute of the program, the pace

 

of the

display.

 

 

 

 

 

 

 

 

 

 

 

guide will help you to maintain

a steady

pedaling

D Enter

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pace. When one of the two lower indicators

 

a target

heart

rate,

 

 

 

 

 

 

 

lights,

increase your pace;

when

one of the two

 

 

 

 

 

 

 

upper

indicators

lights,

decrease

your pace.

 

If pulse program

1 is selected,

the

maximum

 

When

the center

indicator

lights,

maintain

your

target

heart

rate setting for the

program

will flash

 

current

pace. Important:

The

pace

guide

is

 

in the display

(see the drawing

above).

Press the

 

intended

only to provide

a goal, Make

sure

to

Increase

and

Decrease buttons

to change the

 

pedal

 

at a pace

that

is comfortable

for

you,

 

setting, if desired (see EXERCISE INTENSITY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

on page 13). If the maximum target heart rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

setting is increased

or decreased,

the intensity

 

 

 

 

 

 

 

 

 

 

 

 

i

 

 

 

level of the entire

program

will increase

or

 

 

 

V

 

 

i

 

 

 

 

 

i

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

decrease.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If pulse program 2 is selected, the target heart

 

 

 

RPM

 

 

RPM

 

 

 

RPM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rate setting for the entire program will flash in the

 

 

 

 

 

 

J

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display. Press the Increase and

Decrease buttons

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

to change the setting,

if desired

(see

EXERCISE

 

The display will show

the time

remaining

in pulse

INTENSITY

on page

13).

 

 

 

 

 

 

 

program

1, or the elapsed

time

in pulse

program

B Hold the

 

 

 

 

 

 

 

 

 

 

 

 

 

2. If you stop pedaling for a few seconds, the

 

handgrip

pulse

sensor,

 

 

 

 

program will pause and the time will flash in the

 

 

 

 

display. To restart the program,

simply resume

 

It is not necessary

to hold

the handgrip

pulse

 

pedaling.

 

 

 

 

 

 

 

 

 

 

 

 

sensor continuously during a pulse program;

0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

however, you must hold the handgrip pulse sen-

Monitor your progress with the display.

 

 

sor frequently.

Each

 

time

you hold

the

hand-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

grip pulse sensor, keep your

hands

on the

 

See step 4 on page 9.

 

 

 

 

 

 

 

 

 

metal contacts for at least 30 seconds. Note:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate.

10

Image 10
Contents Model No. HREX2076.99 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important PrecautionsRear Before YOU BeginRight Side Assembly WrenchPage HaveanotherpersonholdtheSeatFrames7under Page LaSelect the manual mode HOW to USE the Manual ModeLqChange the resistance of the pedals as desired Console Monitor your progress with the displayTurn on the fan if desired Measure your heart rate if desiredHOW to USE a Pulse Program Pace that is comfortable for you HOW to USE a Preset ProgramTurn on the fan if desired. See on Onitor your progress with the displayHOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingFat Burning Conditioning GuidelinesExercise Intensity Aerobic ExercisePart LIST--Model Qty DescriptionExploded DRAWING--Model No. HREX2076.99 Roso6A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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