HOW to USE a Pulse Program

Begin pedaling to start the program,

Pulse program 1 is 30 minutes long, and is

Pulse

program 1 is designed to keep

your

heart rate

divided into several time periods

of different

within

a set range

during

your workout.

Pulse program

lengths. One target heart rate

is programmed

for

2 is designed

to keep your heart rate near a target

each

period. Pulse program

2 is sixty minutes

heart rate setting that you select.

long

(you may choose

to use only part of the pro-

gram). The same target heart rate is programmed

the steps

below

to use

a pulse

program.

for the entire program.

_lTurn

on the

console.

During the program, the console will regularly

compare

your heart rate to the target

heart

rate

See step

1 on page

setting,

tf your heart rate is too far below or above

B Select a pulse program,

the target heart rate setting, the resistance of the

pedals will automatically increase or decrease to

being your heart rate closer to the target heart rate

To select

pulse

setting.

Note: If the resistance

level is too high or

program

1 or 2,

too low, you can override

it by pressing

the

press the

Increase

and Decrease

buttons.

However,

when

Program/Manual

the console compares

your

heart

rate to the tar-

button repeatedly

get heart rate setting, the resistance

may

auto-

until the number 1

matically

change.

or 2 appears

along

the

left side

After the first minute of the program, the pace

of the

display.

guide will help you to maintain

a steady

pedaling

D Enter

pace. When one of the two lower indicators

a target

heart

rate,

lights,

increase your pace;

when

one of the two

upper

indicators

lights,

decrease

your pace.

If pulse program

1 is selected,

the

maximum

When

the center

indicator

lights,

maintain

your

target

heart

rate setting for the

program

will flash

current

pace. Important:

The

pace

guide

in the display

(see the drawing

above).

Press the

intended

only to provide

a goal, Make

sure

Increase

and

Decrease buttons

to change the

pedal

at a pace

that

is comfortable

for

you,

setting, if desired (see EXERCISE INTENSITY

on page 13). If the maximum target heart rate

setting is increased

or decreased,

the intensity

level of the entire

program

will increase

decrease.

If pulse program 2 is selected, the target heart

RPM

rate setting for the entire program will flash in the

display. Press the Increase and

Decrease buttons

to change the setting,

if desired

(see

EXERCISE

The display will show

the time

remaining

in pulse

INTENSITY

on page

13).

program

1, or the elapsed

time

in pulse

program

B Hold the

2. If you stop pedaling for a few seconds, the

handgrip

pulse

sensor,

program will pause and the time will flash in the

display. To restart the program,

simply resume

It is not necessary

to hold

the handgrip

pulse

pedaling.

sensor continuously during a pulse program;

however, you must hold the handgrip pulse sen-

Monitor your progress with the display.

sor frequently.

Each

time

you hold

the

hand-

grip pulse sensor, keep your

hands

on the

See step 4 on page 9.

metal contacts for at least 30 seconds. Note:

When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate.