HOW TO OPERATE THE EXERCISE CYCLE
Fan | Program | HI | I I | il | I | l_ | Increase \ | |
Button | Profiles | _ | < k_ [ | i/jJ | _ | i i i | Button | "/ |
// | I | aL!0 | l, RPM \ / //', |
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Program/Manual | Program | Display | Pace | Decrease |
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Button |
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| Guide | Button |
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FEATURES OF THE CONSOLE |
| HOW TO USE THE MANUAL MODE |
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The advanced console offers a selection of features |
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designed to make your workouts more enjoyable and | B | Turn on the console. |
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effective. When the manual mode | of the console is |
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selected, the resistance | of the pedals can be changed | To turn on the console, | press | the Increase | button | ||
with the touch of a button. As you pedal, the console |
| or begin pedaling. The pace | guide will light | for a | |||
will provide continuous | exercise feedback. You can |
| moment; the console will then be ready for use. | ||||
even measure your heart rate using the |
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grip pulse sensor. | laSelect the manual mode. |
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In addition, the console features two pulse programs that change the resistance of the pedals and help you to maintain a steady pedaling pace to keep your heart rate near a target heart rate setting while you exercise.
The console also offers two preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective workout.
To use the manual mode of the console, see the instructions at the right. To use a pulse program, see page 10. To use a preset program, see page 11.
Before using the console, make sure that batteries are installed (see assembly step 6 on page 6). tf there is a sheet of clear plastic on the display, remove the plastic.
When the power is turned on, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program/Manual button until no program indica- tors (see the drawing above) appear along the left side of the display.
lqChange the resistance of the pedals as desired.
As you | pedal, |
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change | the resis- |
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tance of the | pedals | R s'sT,li | ||
by pressing | the | |||
Increase | and | '1 | ||
Decrease | buttons. | |||
There are ten resis-
tance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.