TABLE OF CONTENTS |
| |
IMPORTANT PRECAUTIONS | 2 | |
BEFORE YOU BEGIN | 3 | |
ASSEMBLY | 4 | |
HOW TO OPERATE THE EXERCISE CYCLE | 8 | |
MAINTENANCE | AND TROUBLESHOOTING | 12 |
CONDITIONING | GUIDELINES | 13 |
PART LIST | 14 | |
EXPLODED DRAWING | 15 | |
HOW TO ORDER REPLACEMENT PARTS | Back Cover | |
LIMITED WARRANTY | Back Cover | |
IMPORTANT PRECAUTIONS
AWARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.
1.Read all instructions in this manual and all warnings on the exercise cycle before using toheexercise cycle. Use the exercise cycle
nly as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.
3.The exercise cycle is intended for home use only. Do not use the exercise cycle in
a co mmercial, rental, or institutional setting.
4.Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use it.
5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.
6.Keep children under the age of 12 and pets away from the exercise cycle at all times.
7.The exercise cycle should not be used by persons weighing more than 250 pounds.
8.Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
9.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sen sor is intended only as an exercise aid in determining heart rate trends in general.
10.Always keep your back straight when using the exercise cycle; do not arch your back.
11.If you feel pain or dizziness while exercising, stop immediately and cool down.
12.The exercise cycle does not have a free- wheel; the pedals will continue to move until the flywheel stops.
WARN ING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with