Select one of the three pace programs or the
2 manual mode
To select one
of the pace programs, repeatedly press the Program Select button. The program
indicator will show which program you have selected. To select the manual mode, press the Program Select button until the program indicator disappears. The programs will be selected in the following order: program 1 (interval), program 2 (aerobic), program 3 (fat burn), and manual mode.
3 Begin your workout
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al mode, go |
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to step 4. If |
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you selected |
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one of the |
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pace pro- |
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grams, two |
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columns of |
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bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual ped- aling pace. Adjust your pedaling pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your pedaling pace to keep both columns at the same height.
4 Follow your progress with the console display The scan
mode— Repeatedly press the Display Mode button until an
arrow appears
under the word SCAN. When the scan mode is selected, the console will display your pedaling speed, the elapsed time, the distance you have pedaled, and the numbers of fat calories and calories you have burned. A second arrow will show which mode is currently displayed. Each mode will be displayed for five seconds.
The speed, time, dis- tance, fat calorie, or calorie mode—
Repeatedly press the
Display Mode button until an arrow appears below or above the name of the desired mode. Make sure that there is not an arrow under the word SCAN.
The pulse
To reset the display, press the reset button.
5 Change the pedal resistance as desired
To change the pedal resistance, press the resis- tance + and – buttons. Important: You must pedal at a pace of about 30 rpm or faster for the resistance buttons to operate. If the pedal resistance does not change when a resistance button is pressed, the resistance may have reached the maximum or minimum setting. Note: When you finish exercising, the pedal resis- tance will remain at the same setting until the next workout.
6 Measure your heart rate if desired
Important: If there are thin sheets of plastic on the metal contacts on the pulse sensor, remove the plastic before using the pulse sensor.
To use the pulse sensor, place your hands on the metal contacts. Your palms must be rest- ing on the front contacts and your fingers
must be touching the rear contacts. Avoid moving your hands. After a moment, a
Make sure that your hands are positioned as described, and that you are not moving your hands excessively or squeezing the metal con- tacts too tightly.
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