Panasonic NTCCEX04900 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the recumbent cycle.

1.Read all instructions in this manual before using the recumbent cycle.

2.It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precau- tions. Use the recumbent cycle only as described in this manual.

3.Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle away from moisture and dust. Place a mat under the recumbent cycle to protect the floor or carpet.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the recumbent cycle at all times.

6.The recumbent cycle should not be used by persons weighing more than 250 pounds (115 kilograms).

7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the recumbent cycle. Always wear athletic shoes when using the recumbent cycle.

8.Always keep your back straight when using the recumbent cycle. Do not arch your back.

9.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.The recumbent cycle is intended for in- home use only. Do not use the recumbent cycle in a commercial, rental, or institution- al setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Icon Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Page Page Page STEP-BY-STEP Console Operation HOW to Operate the Recumbent CycleFeatures of the Console HOW the Pace Programs OperateBegin your workout If you select HOW to Adjust the Position of the Seat HOW to Adjust the Pedal StrapsPulse Sensor TROUBLE-SHOOTING Maintenance and TROUBLE-SHOOTINGExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesPart LIST-Model No. NTCCEX04900 Exploded DRAWING-Model No. NTCCEX04900 Limited Warranty HOW to Order Replacement Parts