7.Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you dont want to change, then press enter to continue to the next segment.
8.The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press enter. Continue this process until all twenty segments have been set.
9.The message window will then tell you to press enter to save the program. After saving the program the message window says New program saved then will give you the option to Start or modify the program. Pressing Stop will exit to the start up screen.
10.If you want to increase or decrease the work load at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level.
11.During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the adjacent Display key, switch between the profile display and a quarter mile track by pressing the Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate
28 | XU875 & XR895 |