Sears NTEX03912.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike. Cycling is an effective exercise for increasing cardiovascular tness, building endurance, and toning the body. The GX 4.5 exercise bike provides an impressive selection of fea- tures designed to make your workouts at home more effective and enjoyable.

For your benet, read this manual carefully before you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Length: 4 ft. 4 in. (132 cm)	Console
	Width: 2 ft. 1 in. (64 cm)	Console
	Width: 2 ft. 1 in. (64 cm)
		Handlebar
	Seat
	Backrest	Accessory Tray
		Accessory Tray
		Pedal/Strap
		Wheel
		Heart Rate Monitor
		Seat Handle
	Leveling Foot
		4

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Contents Model No. NTEX03912.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Wires Avoid pinchingPage Page Page Pedal not shown in the same way Page HOW to Level the Exercise Bike HOW to USE the Exercise BikeHOW to Adjust the Seat Console Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired Follow your progress with the displayHOW to USE the Sound System Select an onboard workout HOW to USE AN Onboard WorkoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calorie, distance, or time goalHOW to USE AN Ifit Live Workout Insert the iFit Live module into the consoleSelect a user Select an iFit Live workoutFollow your progress with the display. See on HOW to Change Console Settings FCC Information Maintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Description QtyExploded Drawing a Exploded Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT