Sears 83,121,600.00 user manual Turn on the console, Select one of the modes

Page 9

HOWTOUSE THE CONSOLE

Before using the console, make sure that batteries

are installed (see assembly step 7 on page 6). If there is a sheet of clear plastic on the display, remove the plastic.

Follow the steps below to operate the console.

a Turn on the console.

To turn on the

console,

press

SCAN

FAT CALS.

CALORIES

 

 

 

the On/Reset

 

 

 

button or begin

 

M'MM

pedaling. The

 

entire display

 

 

 

will light

for a

RPM SPEED

TiME

DISTANCE

 

 

 

moment;

the

 

 

 

console will then be ready for use.

 

E!Select one of the modes.

When you turn

 

the power on,

Indicators

the scan dis-

TCALS.CALORIES

play will

be

 

selected

auto-

 

matically.

One

 

indicator

will

 

appear below

RPM SPEED TIME DISTANCE

the word

Scan

 

to show that the scan display is selected, and a second indicator will show which information is currently displayed.

To select

speed, time,

SCAN

FAT CALS.

CALORIES

 

 

 

distance, calo-

 

 

 

ries, or fat calo-

 

 

 

ries information

 

 

 

for continuous

 

 

 

display, press

RPM SPEED

TIME

DISTANCE

the Display but-

 

 

 

ton repeatedly. The indicators will show which

display is selected. Make sure there is not an

indicator below the word Scan.

As you pedal, the RPM meter on the left side of the display will indicate your approximate pedal- ing pace in revolutions per minute (rpm). The lowest bar on the RPM meter indicates a pedal- ing pace of 30 rpm. Additional bars will appear or disappear in increments of 10 rpm as you change your pedaling pace.

Note: The console can show speed and dis- tance in either miles or kilometers, The letters

"mph" or "km/h" will appear in the display to show which unit of measurement is selected. To change the unit of measurement, hold down the On/Reset button for several seconds until the desired unit of

measurement appears in the display.

To reset the display, press the On/Reset button.

To pause the console, stop pedaling. When the console is paused, the time will flash in the dis- play. To continue your workout, simply resume pedaling.

laMeasure your heart rate if desired.

To measure your

 

heart rate, stop

SCANFATCALSCALORIES.

pedaling

and

 

place your

 

thumb on the

 

pulse sensor. Do

 

not press

too

RPMSPEED TiME DISTANCE

hard, or the cir-

culation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the heart-shaped indicator in the display will flash steadily, two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few sec-

onds. Then, place your thumb on the pulse sensor as described above.

Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it.

Remember to sit still while measuring your heart rate.

Bhen you are finished exercising, the con- sole will turn off automatically.

If the pedals do not move for a few seconds, the time will flash in the display and the console will pause, tf the pedals do not move for a few min- utes, the console will turn off and the display will be reset.

9

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Contents Sears Model No ,21600.0 Kmart Model No. WLEX1076.0 QUESTIONS?Sears Customers Kmart CustomersImportant Precautions ContentsRight Side Rear Before YOU BeginAssembly Page WhileanotherpersonholdstheUpright13near Be careful to Avoid pinching the wires and cablesBe careful to Avoid pinching the wires Nd cators HOW to Adjust the Seat PostTurn on the console Select one of the modesLaMeasure your heart rate if desired Battery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the BeltExercise Intensity Conditioning GuidelinesBurning Fat Aerobic ExerciseSuggested Stretches Page Part List Sears Model no Kmart Model NO. WLEX1076.0Qty Description 2743 RO806A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT