Schwinn 113, 213 manual Table of Contents

Page 7

Nautilus OM 113/213 08/18/2004 12:00 AM Page 7

TABLE OF CONTENTS

 

Operation

9

How to use the Schwinn exercise bike

9

How to use the Schwinn exercise bike computer

11

Maintenance

29

Moving your Schwinn exercise bike

29

Leveling your Schwinn exercise bike

29

Maintenance

29

Fitness Guidelines…………………………………………………

30

Exercise and Health

30

Your New Home Fitness Program

30

Steps to Getting Started

31

Components of Fitness

32

Cardiovascular Fitness

32

Muscular Strength

32

Flexibility

33

Nutrition

34

Understand Caloric Balance

34

Eat a Variety of Foods

34

Drink Water

34

Eat More Often / Portions

34

Monitoring Your Intensity

35

Training Zones

35

Beating the Dropout Odds

37

Suggested Readings

38

Schwinn® Fitness Limited Warranty

39

Workout Log………………………………………………………………

40

TABLE OF CONTENTS

8

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Contents 113/213 Other Important Safeguards Fitness SafeguardsNautilus OM 113/213 08/18/2004 1200 AM Comfort System Revolutionary Schwinn BIO-FITOther features FeaturesCongratulations Table of Contents Seat adjustment HOW to USE the Schwinn Exercise BikeResistance adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Console AdjustmentComputer Console Design Using the ComputerUsing the Computer Computer FeaturesAlphanumeric Display LCD DisplayLCD Display Descriptions Using the 113/213 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Profile programs Software FeaturesQuick Start Manual ProgramCalorie Goal Custom User-defined ProgramsTime Trial Fitness TestBMI Body Mass Index Measurement Recovery TestResults Mode Operation Operation Console Operation Quick Start Console OperationConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Leveling your Exercise Bike MaintenanceExercise and Health Fitness GuidelinesYour New Home Fitness Program Steps to Getting Started Components of Fitness Nautilus OM 113/213 08/18/2004 1201 AM Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 113/213
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113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.