Nautilus OM 113/213 08/18/2004 12:00 AM Page 14
OPERATION
SOFTWARE FEATURES
Quick Start:
This is a
1 Manual Program:
You manually adjust the resistance level during your workout to make the program easier or more challenging.
10 Profile programs:
The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals:
Profile Program 1 | Ride in the Park |
Profile Program 2 | Rolling Hills |
Profile Program 3 | Plateau |
Profile Program 4 | Speed Intervals |
Profile Program 5 | Strength Intervals |
Profile Program 6 | Pyramid Intervals |
Profile Program 7 | Ramp Interval 1 |
Profile Program 8 | Ramp Interval 2 |
Profile Program 9 | Pikes Peak |
Profile Program 10 |
3 Heart Rate Control (H.R.C) Programs
These programs enable you to choose to workout in 3 different heart rate zones; 60% to 70% of max. heart rate, 70% to 80% of max. heart rate, and 80% to 90% of max. heart rate. The zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in.
***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the Heart Rate Control programs to work effectively.
60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy.
70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance.
80% - 90% of maximum heart rate – Anaerobic Workout Zone – Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in this zone***
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