Schwinn
manual
113/213
Maintenance
Seat adjustment
Recovery Test
Safety
Other features
Using the Computer
Auto Shut-Off Sleep Mode
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OWNERS MANUAL
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Contents
113/213
Other Important Safeguards
Fitness Safeguards
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Comfort System
Revolutionary Schwinn BIO-FIT
Other features
Features
Congratulations
Table of Contents
Seat adjustment
HOW to USE the Schwinn Exercise Bike
Handlebar Adjustment
Foot positioning/pedal strap adjustment
Console Adjustment
Resistance adjustment
Using the Computer
Using the Computer
Computer Features
Computer Console Design
Alphanumeric Display
LCD Display
LCD Display Descriptions
Using the 113/213 Computer
Console Buttons and Button Functions
Information Mode
Auto Shut-Off Sleep Mode
Grip Heart Rate
Quick Start
Software Features
Manual Program
Profile programs
Time Trial
Custom User-defined Programs
Fitness Test
Calorie Goal
BMI Body Mass Index Measurement
Recovery Test
Results Mode
Operation
Operation
Console Operation Quick Start
Console Operation
Console Operation Selecting a profile program
Operation
Console Operation Custom 01 and Custom 02 User-defined
Operation
Operation
Console Operation Calorie Goal
Console Operation BMI Body Mass Index
Leveling your Exercise Bike
Maintenance
Exercise and Health
Fitness Guidelines
Your New Home Fitness Program
Steps to Getting Started
Components of Fitness
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Nutrition
Zone Description
75%-85%
Beating the Dropout Odds
Suggested Reading
Time Period
Schwinn Exercise Bike Workout LOG
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