Schwinn 113, 213 manual Results Mode

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Nautilus OM 113/213 08/18/2004 12:00 AM Page 17

The display will show “SCORE (Recovery Score)”. This will remain on the display for 5 seconds, then you can press RESULTS to view a summary of your workout and end the program you are working out in or press START to resume working out where you left off.

The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indication of improving fitness. By recording these values over time you can see the trend toward better health!

When you press the RECOVERY button and there is no heart rate signal or display, the console will show “NEED HR” and the HEART RATE ICON on the display will blink. This message will show for 5 seconds, then the Program will resume. You must see your heart rate on the display and then you must push the RECOVERY button again to perform the test.

Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. This will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance.

***Please note: The RECOVERY button does not function when you are in the BMI program.

Results Mode

When you complete a program the Results Mode will automatically display and show your basic workout statistics. Manually pressing this button during your workout will also end the program and then give you your basic workout statistics. You cannot return to your workout after pressing this button.

To have the option of either ending your workout and seeing your workout results, or pausing your workout so you can return to where you left off, perform the following steps:

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

In Results Mode the console will display:

“GREAT JOB” This will hold for approximately 3 seconds. “YOUR RESULTS” This will hold for approximately 3 seconds

The display will show the following workout results:

SPEED: showing Average Speed

TIME: showing Total Time

DISTANCE: showing Total Distance

OPERATION

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Contents 113/213 Other Important Safeguards Fitness SafeguardsNautilus OM 113/213 08/18/2004 1200 AM Comfort System Revolutionary Schwinn BIO-FITOther features FeaturesCongratulations Table of Contents Seat adjustment HOW to USE the Schwinn Exercise BikeHandlebar Adjustment Foot positioning/pedal strap adjustmentConsole Adjustment Resistance adjustmentUsing the Computer Using the ComputerComputer Features Computer Console DesignAlphanumeric Display LCD DisplayConsole Buttons and Button Functions Using the 113/213 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Quick Start Software FeaturesManual Program Profile programsTime Trial Custom User-defined ProgramsFitness Test Calorie GoalBMI Body Mass Index Measurement Recovery TestResults Mode Operation Operation Console Operation Quick Start Console OperationConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Leveling your Exercise Bike MaintenanceYour New Home Fitness Program Fitness GuidelinesExercise and Health Steps to Getting Started Components of Fitness Nautilus OM 113/213 08/18/2004 1201 AM Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 113/213
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113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.
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