Schwinn 113, 213 manual Features, Other features

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Nautilus OM 113/213 08/18/2004 12:00 AM Page 5

Schwinn Bio-Fithandlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models)

Schwinn Bio-Fitwide seats offer stability, comfort, and support

Schwinn Bio-Fitpedals provide proper alignment for efficient pedaling

Console slider mechanism contributes to an ideal user interface position

Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models)

Lumbar support can be adjusted for improved lower back support (Offered on recumbent models)

Other features:

Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals

Grip heart rate for monitoring your workouts

High-quality, chrome-plated seat tube looks good in any room in the house

Oversized rear stabilizer tube for rock-solid steadiness

Drive train features a strong and durable 3 piece crank, super quiet 6 groove drive belt and oversized, perimeter weighted, 9kg flywheel provide the ultimate in true “road” feel

Transport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite tv program

Convenient storage for your favorite workout reading materials (Offered on recumbent models)

FEATURES

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Contents 113/213 Other Important Safeguards Fitness SafeguardsNautilus OM 113/213 08/18/2004 1200 AM Comfort System Revolutionary Schwinn BIO-FITOther features FeaturesCongratulations Table of Contents Seat adjustment HOW to USE the Schwinn Exercise BikeHandlebar Adjustment Foot positioning/pedal strap adjustmentConsole Adjustment Resistance adjustmentUsing the Computer Using the ComputerComputer Features Computer Console DesignAlphanumeric Display LCD DisplayConsole Buttons and Button Functions Using the 113/213 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Quick Start Software FeaturesManual Program Profile programsTime Trial Custom User-defined ProgramsFitness Test Calorie GoalBMI Body Mass Index Measurement Recovery TestResults Mode Operation Operation Console Operation Quick Start Console OperationConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Leveling your Exercise Bike MaintenanceYour New Home Fitness Program Fitness GuidelinesExercise and Health Steps to Getting Started Components of Fitness Nautilus OM 113/213 08/18/2004 1201 AM Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 113/213
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