Schwinn 113, 213 manual Custom User-defined Programs, Time Trial, Fitness Test, Calorie Goal

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Nautilus OM 113/213 08/18/2004 12:00 AM Page 15

2 Custom User-defined Programs

These programs enable you to set up, store into memory and then workout in 2 different course profiles that you customize.

Time Trial

This program enables you to workout against a “pacer” to determine how long it takes you to cover a preset distance. You preset the speed of the “pacer” as the baseline of your workout and race to the end of the preset distance. At the end of the Time Trial the computer displays the watts, distance, speed, etc. that you have achieved.

Fitness Test

The Fitness Test is one of the best ways to measure improvements in your physical fitness level. The test measures your fitness by comparing your power output (in Watts) to your Heart Rate. In general, as you become “more fit,” you will produce more power (Watts) at a given Heart Rate.

As the test starts, the power (Watts) slowly increases. This means that you will work harder, and as a result, your heart rate increases. The Watts continue to increase automatically until your heart rate reaches the “Test Zone.” This zone is individually computed to be near 75% of your maxi- mum Heart Rate. When you reach the “Test Zone” the bike holds the Watts steady for three minutes. This is to allow you to reach a steady state (where your Heart Rate has become basically steady).

At the end of the three minutes, the computer measures your Heart Rate, and the power (Watts.) These numbers, (along with information about your age and weight,) are put into a formula and produce a “Fitness Score.”

Note: The Fitness Test is an excellent way to measure changes in your own fitness level. It is not designed to be used to compare one person’s score to another person’s score. This is because the test protocol only “estimates” your “Maximum Heart Rate.”

Calorie Goal:

The Calorie Goal feature lets you select an amount of Calories you would like to burn during your workout.

When selecting “CALORIE GOAL”, use the UP and DOWN buttons to select the amount of Calories you wish to “burn” from 10 to 990. Each increment will change the Calories by 10. Confirm your selected value by pressing the ENTER button.

The console will prompt you to choose a profile program. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your selection. During the program the Calorie display will count down from the number of Calories you entered to 0.

OPERATION

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Contents 113/213 Other Important Safeguards Fitness SafeguardsNautilus OM 113/213 08/18/2004 1200 AM Comfort System Revolutionary Schwinn BIO-FITOther features FeaturesCongratulations Table of Contents Seat adjustment HOW to USE the Schwinn Exercise BikeResistance adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Console AdjustmentComputer Console Design Using the ComputerUsing the Computer Computer FeaturesAlphanumeric Display LCD DisplayUsing the 113/213 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Profile programs Software FeaturesQuick Start Manual ProgramCalorie Goal Custom User-defined ProgramsTime Trial Fitness TestBMI Body Mass Index Measurement Recovery TestResults Mode Operation Operation Console Operation Quick Start Console OperationConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Leveling your Exercise Bike MaintenanceFitness Guidelines Exercise and HealthYour New Home Fitness Program Steps to Getting Started Components of Fitness Nautilus OM 113/213 08/18/2004 1201 AM Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 113/213
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113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.
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