Schwinn 213, 113 manual Fitness Safeguards, Other Important Safeguards

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Nautilus OM 113/213 08/18/2004 12:00 AM Page 2

SAFEGUARDS

FITNESS SAFEGUARDS AND

WARNINGS

Before starting any exercise program, consult with your physician or health professional. He or she can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition.

The following 3 warnings listed below are also located on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in injury or serious health problems.

•Read and understand the Owner’s Manual and operation instructions prior to use. If you do not have an Owner’s Manual, call 1-800-864-1270 to obtain one.

•If you feel any unusual pain or tightness in your chest, shortness of breath or dizziness, feel faint or have any discomfort while you exercise, STOP! Consult your physician.

•Keep children and pets away.

OTHER IMPORTANT SAFEGUARDS

AND WARNINGS

•Do not exceed maximum user weight of 136 kg (300 lb.)

•It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of all precautions.

•Use this equipment only on a solid level surface. Cover the floor or carpet beneath this equipment for protection.

•Read the Warning Label located on the computer console mast.

•Do not place fingers or any other objects into moving parts of the exercise equipment.

•This equipment is designed for use by persons aged 13 years and older. Teenagers should be supervised.

•Always wear athletic shoes for foot protection. Avoid wearing loose clothing that may become entangled in the drive mechanism.

•Warn bystanders to keep a safe distance, especially from the moving pedals. Do not allow anyone to touch the bike while it is in operation.

•This equipment is for home use only. Do not use in a commercial, institutional, or rental setting.

•Care should be taken when mounting or dismounting the exercise bicycle.

•Do not operate in damp or wet conditions.

•Follow proper set-up and guidance as outlined in the Owner’s Manual and Assembly Instructions. Only use the bike as outlined in usage instructions of the Owner’s Manual.

•Prior to each use inspect the bike for loose, broken, or worn parts. Do not use if found in this condition. The safety of the equipment can only be ensured if it is regularly examined and maintained. (See Maintenance section of the Owner’s Manual)

•Refer to the Maintenance section in the Owner’s Manual and disconnect power supply before servicing the bike.

•Replace Warning Label if damaged, illegible, or removed.

•We recommend that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of all obstructions, including children, bystanders, and pets. This is to ensure adequate clearance for easy access to the bike and to avoid any possible contact with the moving pedals.

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Contents 113/213 Fitness Safeguards Other Important SafeguardsNautilus OM 113/213 08/18/2004 1200 AM Revolutionary Schwinn BIO-FIT Comfort SystemFeatures Other featuresCongratulations Table of Contents HOW to USE the Schwinn Exercise Bike Seat adjustmentConsole Adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Resistance adjustmentComputer Features Using the ComputerUsing the Computer Computer Console DesignLCD Display Alphanumeric DisplayConsole Buttons and Button Functions Using the 113/213 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Manual Program Software FeaturesQuick Start Profile programsFitness Test Custom User-defined ProgramsTime Trial Calorie GoalRecovery Test BMI Body Mass Index MeasurementResults Mode Operation Operation Console Operation Console Operation Quick StartConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Maintenance Leveling your Exercise BikeYour New Home Fitness Program Fitness GuidelinesExercise and Health Steps to Getting Started Components of Fitness Nautilus OM 113/213 08/18/2004 1201 AM Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 113/213
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113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.
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