Schwinn manual Using the 113/213 Computer, LCD Display Descriptions

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Nautilus OM 113/213 08/18/2004 12:00 AM Page 12

OPERATION

USING THE 113/213 COMPUTER

■LCD Display Descriptions

TIME

Displays the workout TIME. The TIME will count down from the

 

TIME you entered when beginning the program and shows the TIME

 

remaining for your workout.

INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column.

RPM

Displays the current pedal RPM (revolutions per minute).

WATTS

Displays the current power you are producing at a given resistance

 

level. A WATT is a measure of workload similar to horsepower (in

 

fact 1 horsepower is equal to 746 Watts).

DISTANCE

Displays the estimated DISTANCE traveled (Miles or Kilometers).

PULSE

Displays your current heart rate BPM (beats per minute). You must

 

grip each Heart Rate contact sensor pod to enable the computer to

 

detect your heart rate.

SPEED

Displays the estimated SPEED (Miles or Kilometers / hour).

CALORIES

Displays the estimated CALORIES you have burned during the exercise.

■Console Buttons and Button Functions

START / PAUSE Used to start and pause the workout. When in a program pressing this button will pause the workout. Press this button again to restart the clock and the program where you left off.

UP / DOWN

Used to change resistance level or to adjust values such as program

 

time etc.

ENTER

Confirms or enters your selection.

SCAN

These 3 buttons enable the user to alternately view Interval Time or

 

Time, RPM or Watts, and Speed or Calories.

RESET

Pressing RESET in the program mode will bring you back to the

 

“ENTER PROGRAM” screen. Holding the RESET button down

 

for 2 seconds will reset the console and perform the “Power Up” step.

QUICK START

When the screen displays “ENTER PROGRAM”, pressing this

 

will start the Manual Program. This is a “one-touch” way of starting

 

the Manual Program.

RESULTS

Press this button to end the program and see the summary results of

 

your workout: Total Time, Total Distance, Average Speed, Average

 

Watts, Average Pulse and Total Calories. Once you press this button

 

your workout will end. You cannot go back and resume your workout

 

where you left off. See START / PAUSE above for information

 

regarding pausing then resuming your workout.

RECOVERY

Press this button to measure and obtain your heart rate recovery

 

score. See section “Recovery Test”.

FAN

The console features a fan with adjustable louvers to direct airflow to

 

cool you off while working out. Pressing this button turns the fan on or off.

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Contents 113/213 Fitness Safeguards Other Important SafeguardsNautilus OM 113/213 08/18/2004 1200 AM Revolutionary Schwinn BIO-FIT Comfort SystemFeatures Other featuresCongratulations Table of Contents HOW to USE the Schwinn Exercise Bike Seat adjustmentFoot positioning/pedal strap adjustment Handlebar AdjustmentConsole Adjustment Resistance adjustmentUsing the Computer Using the ComputerComputer Features Computer Console DesignLCD Display Alphanumeric DisplayUsing the 113/213 Computer LCD Display DescriptionsConsole Buttons and Button Functions Auto Shut-Off Sleep Mode Information ModeGrip Heart Rate Software Features Quick StartManual Program Profile programsCustom User-defined Programs Time TrialFitness Test Calorie GoalRecovery Test BMI Body Mass Index MeasurementResults Mode Operation Operation Console Operation Console Operation Quick StartConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Maintenance Leveling your Exercise BikeFitness Guidelines Exercise and HealthYour New Home Fitness Program Steps to Getting Started Components of Fitness Nautilus OM 113/213 08/18/2004 1201 AM Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 113/213
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113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.
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