Schwinn 213, 113 manual Software Features, Quick Start, Manual Program, Profile programs

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Nautilus OM 113/213 08/18/2004 12:00 AM Page 14

OPERATION

SOFTWARE FEATURES

Quick Start:

This is a “one-touch” way of starting the Manual Program.

1 Manual Program:

You manually adjust the resistance level during your workout to make the program easier or more challenging.

10 Profile programs:

The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals:

Profile Program 1

Ride in the Park

Profile Program 2

Rolling Hills

Profile Program 3

Plateau

Profile Program 4

Speed Intervals

Profile Program 5

Strength Intervals

Profile Program 6

Pyramid Intervals

Profile Program 7

Ramp Interval 1

Profile Program 8

Ramp Interval 2

Profile Program 9

Pikes Peak

Profile Program 10

Cross-Training

3 Heart Rate Control (H.R.C) Programs

These programs enable you to choose to workout in 3 different heart rate zones; 60% to 70% of max. heart rate, 70% to 80% of max. heart rate, and 80% to 90% of max. heart rate. The zones are calculated based upon your age and the percent of maximum heart rate you select to exercise in.

***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the Heart Rate Control programs to work effectively.

60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning Exercise within this zone improves general fitness, begins to develop endurance, and contributes greatly to weight control and management by utilizing mostly fat Calories for energy.

70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance.

80% - 90% of maximum heart rate – Anaerobic Workout Zone – Performance Training Exercise within this zone maximizes fitness and athletic performance. ***We strongly recommend you consult with your physician before exercising in this zone***

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Contents 113/213 Fitness Safeguards Other Important SafeguardsNautilus OM 113/213 08/18/2004 1200 AM Revolutionary Schwinn BIO-FIT Comfort SystemFeatures Other featuresCongratulations Table of Contents HOW to USE the Schwinn Exercise Bike Seat adjustmentConsole Adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Resistance adjustmentComputer Features Using the ComputerUsing the Computer Computer Console DesignLCD Display Alphanumeric DisplayConsole Buttons and Button Functions Using the 113/213 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Manual Program Software FeaturesQuick Start Profile programsFitness Test Custom User-defined ProgramsTime Trial Calorie GoalRecovery Test BMI Body Mass Index MeasurementResults Mode Operation Operation Console Operation Console Operation Quick StartConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Maintenance Leveling your Exercise BikeYour New Home Fitness Program Fitness GuidelinesExercise and Health Steps to Getting Started Components of Fitness Nautilus OM 113/213 08/18/2004 1201 AM Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 113/213
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113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.