Leveling your Exercise Bike, Maintenance

Nautilus OM 113/213 08/18/2004 12:00 AM Page 28

MAINTENANCE

MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE

Fig. A

■Moving your Exercise Bike

To move the recumbent bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). To move the upright bike, carefully but securely pull the handlebars toward you while gently leaning the front of the bike downward and slowly steer the bike to the desired location (Fig B). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.

■ Leveling your Exercise Bike

Fig. B

Levelers are located on each side of the rear stabilizer. Rotate the knob on the top of each stabilizer end cap in the direction of the "+" to raise the leveler foot and rotate the knob in the direction of the "-" to lower the stabilizer foot. Check to make sure the bike is level and stable before beginning to exercise. Repeat the above as necessary.

■Maintenance

Disconnect power supply before maintaining

or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you have any questions on the proper use or maintenance of this equipment or contact Schwinn® Fitness products customer service at 1-800- 864-1270.

Keep all tools that are supplied with the bike to perform future maintenance.

Daily: Before each use inspect for loose, broken, damaged or worn parts. Do not use if found in this condition; repair or replace.

Weekly: Check for smooth seat slider and console slider operation. Wipe any dust, dirt, or grime from the surfaces. If needed, sparingly apply a thin coating of silicone lube to ease operation.

Monthly: Check pedals and crank arms and tighten as necessary. Check all bolts and screws and tighten as necessary.

IMPORTANT: To avoid damaging the finish on your bike and computer, never use a petroleum-based solvent when cleaning. Avoid getting excessive moisture on the computer.

113, 213 specifications

The Schwinn 213,113 exercise bike is an exemplary blend of quality, performance, and user-centric features, making it a popular choice for fitness enthusiasts. This model showcases Schwinn's commitment to delivering advanced technology and design to enhance the indoor cycling experience.

One of the main features of the Schwinn 213,113 is its sturdy frame, which provides excellent stability during intense workouts. The bike is built to accommodate various user weights and sizes, ensuring a safe and supported environment for riders of all fitness levels. The adjustable seat and handlebars allow users to customize their riding position for optimal comfort and efficiency, minimizing the risk of strain during exercise.

Another notable aspect of the Schwinn 213,113 is its integrated console, which is designed to keep users informed and motivated throughout their workouts. The console features a clear and intuitive display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring system, which can be accessed via hand grips or a compatible chest strap, helps users stay within their target heart rate zones, further enhancing workout effectiveness.

Schwinn has equipped the 213,113 with a variety of built-in workout programs, catering to different fitness goals, from weight loss to endurance training. The bike includes multiple resistance levels, adjustable through a simple dial, allowing users to challenge themselves and progress over time. This adaptability makes the Schwinn 213,113 suitable for both beginners and seasoned cyclists.

In terms of technology, the Schwinn 213,113 integrates with various fitness apps, creating a seamless connection to digital fitness platforms. This compatibility allows users to track their progress over time, set goals, and even compete with friends or others in the Schwinn community. The option to sync with apps adds a level of engagement that can help maintain motivation and enhance accountability.

Comfort is further enhanced by the bike's ergonomic design, which includes padded contact points and a quiet operation, enabling users to enjoy their workout without distractions. The built-in transport wheels allow for easy movement and storage, making it convenient to use in any home environment.

In summary, the Schwinn 213,113 exercise bike represents a solid investment for those serious about their fitness journey. With its durable construction, advanced features, and user-friendly technology, it stands out as a reliable companion for achieving personal health and fitness goals.