Sears 831.28822 user manual Part LISTmModel

Page 10

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between

workouts. After a few months of regular exemise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.

Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

PART LISTmModel

No. 831.288220

 

 

 

R1098A

Key No.

Qty.

Description

 

Key No. Qty.

Description

 

 

1

1

Frame

 

26

1

Flywheel Axle

 

2

1

Handlebar Post

 

27

2

Adjustment

Nut

 

3

1

Left Handlebar

 

28

2

Adjustment

Bolt

 

4

1

Right Handlebar

 

29

2

Axle Nut

 

 

5

2

Stabilizer

 

30

18

M4 x 16mm Tapping Screw

6

4

Stabilizer Endcap

 

31

1

Flat Head Screw

 

7

1

Console

 

32

2

Handlebar

Endcap

 

8

2

Foam Armrest

 

33

1

Reed Switch/Wire

 

9

2

Foam Grip

 

34

1

Reed Switch Clip

 

10

1

Seat Post

 

35

1

Seat Pin

 

 

11

1

Seat

 

36

1

M8 x 50ram Carriage

Bolt

12

1

Left Side Shield

 

37

2

M6 Nylon Locknut

 

13

1

Right Side Shield

 

38

4

M8 x 65mm Cardage

Bolt

14

2

M6 x 34ram Button Head Bolt

39

5

M8 Nylon Locknut

 

15

4

Side Shield Screw

 

40

3

Frame Bushing

 

16

1

Flywheel

 

41

3

Post Endcap

 

17

1

Resistance Strap

 

42

1

M4 x 14ram Bolt

 

18

1

Strap Buckle

 

43

4

M4 Washer

 

19

1

Crank Hardware Assembly

44

1

Spring

 

 

20

1

Crank/Pulley

 

45

1

M4 Nut

 

 

21

1

Left Pedal

 

46

1

Magnet

 

 

22

1

Right Pedal

 

47

1

Plastic Sleeve

 

23

1

Drive Belt

 

48

2

M10 Washer

 

24

1

Resistance Cable

 

#

1

User'sManual

 

25

1

Resistance Knob

 

#

1

Allen Wrench

 

Note: "#" refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

10

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Page 9 Page 11
Contents Serial Number Decal SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Front Before YOU BeginConsole Resistance Knob SeA Post Flywheel Seat Pin Side Shield PedalAssembly 3Console Plate Bt.eryD artt eries HOW to USE the Exercise CycleBattery Replacement HOW to Operate the ConsoleHOW to Tighten the Crank Speed TimeHOW to Adjust the Drive Belt HOW to Adjust the Reed SwitchHOW to Adjust the Resistance Strap Tance knob to the lowBPM Heart Rate Training Zones HOW to Measure Your Heart RateExercise Intensity Burning FatPart LISTmModel 3522 Name of the product Proform Full 90 DAY WarrantyModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.28822 specifications

The Sears 831.28822 is a notable treadmill that has captured the attention of fitness enthusiasts looking for a reliable and efficient exercise machine. This model, designed for both home and light commercial use, features a robust set of characteristics that make it an excellent choice for users at various fitness levels.

One of the standout features of the Sears 831.28822 is its sturdy construction. The treadmill is built to handle frequent use, boasting a weight capacity that accommodates a wide range of users. The spacious running surface ensures comfort during workouts, allowing runners to maintain a natural stride without feeling restricted.

A significant technological aspect of this treadmill is its motor. The Sears 831.28822 is equipped with a powerful yet quiet motor, delivering a smooth running experience. This ensures that users can maintain their workout routines without the distraction of excessive noise, an important factor whether exercising early in the morning or late at night.

For added versatility, the treadmill includes multiple preset workout programs that cater to various fitness goals. These programs are designed to challenge users while also providing guided training regimens, making it suitable for both beginners and more experienced athletes. Additionally, the adjustable incline feature allows users to simulate hill workouts, enhancing calorie burn and cardiovascular endurance.

The console of the Sears 831.28822 is user-friendly, featuring an easy-to-read display that shows essential workout metrics such as speed, distance, time, and calories burned. Some models may include heart rate monitoring features, which provide valuable feedback during workouts. This integration allows users to keep track of their progress and adjust their exercise intensity accordingly.

Safety is also a key consideration in the design of the Sears 831.28822. The treadmill is equipped with an emergency stop feature, providing peace of mind for users, especially those who engage in high-intensity workouts.

In summary, the Sears 831.28822 treadmill combines durability, advanced technology, and user-friendly features, making it a popular choice for those looking to enhance their fitness journey. Its powerful motor, diverse workout programs, and safety features contribute to a satisfying exercise experience, ensuring users can effectively work towards their fitness goals.
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