Sears 831.28822 user manual HOW to Operate the Console, Speed Time, HOW to Tighten the Crank

Page 7

HOW TO OPERATE THE CONSOLE

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation.

2.Select one of the five modes:

Scan

mode--

 

 

When

the power

SPEED

TIME

is turned

on, the

 

 

scan

mode

will

 

 

automatically

be

 

 

selected.

One

 

 

mode

indicator

DIST. CAL.

SCAN

will show

that

 

 

the scan

mode

 

 

is selected,

and

 

 

a flashing mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the mode button.

Speed, time,

 

 

distance or

SPEED

TIME

calorie mode--

 

 

To select one of

 

 

these modes for

 

 

continuous dis-

 

 

play, press the

 

 

mode button

DIST. CAL.

SCAN

repeatedly. The

 

 

mode indicators

 

 

will show which mode is selected. Make sure that the scan mode is not selected.

3.To reset the display, press the on/reset button.

4.To turn off the power, simply wait for about four min- utes. Note: The console has an "auto-off"fea- ture, If the pedals are not moved and the con- sole buttons are not pressed for four minutes,

the power will turn off automatically in order to conserve the batteries.

STORAGE AND TROUBLE-SHOOTING

Inspect and tighten all parts of the exercise cycle reg- ulady. Replace any worn parts immediately.

The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be

\

HOW TO TIGHTEN THE CRANK

If the arms of the Crank (20) become loose, they should be

damaged. Remove the batteries when stodng the

tightened in

_Slotted

exercise cycle.

BATTERY REPLACEMENT

If the console does not function properly, the batteries

should be replaced. See assembly step 4 on page 5. In addition, make sure that the console wire is con-

nected to the reed switch wire.

order to prevent Cran_Crank excessive wear.

Loosen the crank nut on the left arm of the Crank. Place the end of a standard

screwdriver in one of the slots in the slotted crank nut.

Lightly tap the screwdriver with a hammer to turn the slotted crank nut counterclockwise until the arms are no longer loose. Do not overtighten the slotted crank nut. When the slotted crank nut is properly tightened, retighten the Crank Nut.

7

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Serial Number DecalTable of Contents Flywheel Seat Pin Side Shield Pedal Before YOU BeginConsole Resistance Knob SeA Post FrontAssembly 3Console Plate Bt.eryD artt eries Cycle HOW to USE the ExerciseSpeed Time HOW to Operate the ConsoleHOW to Tighten the Crank Battery ReplacementTance knob to the low HOW to Adjust the Reed SwitchHOW to Adjust the Resistance Strap HOW to Adjust the Drive BeltBurning Fat HOW to Measure Your Heart RateExercise Intensity BPM Heart Rate Training ZonesPart LISTmModel 3522 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No Name of the product Proform

831.28822 specifications

The Sears 831.28822 is a notable treadmill that has captured the attention of fitness enthusiasts looking for a reliable and efficient exercise machine. This model, designed for both home and light commercial use, features a robust set of characteristics that make it an excellent choice for users at various fitness levels.

One of the standout features of the Sears 831.28822 is its sturdy construction. The treadmill is built to handle frequent use, boasting a weight capacity that accommodates a wide range of users. The spacious running surface ensures comfort during workouts, allowing runners to maintain a natural stride without feeling restricted.

A significant technological aspect of this treadmill is its motor. The Sears 831.28822 is equipped with a powerful yet quiet motor, delivering a smooth running experience. This ensures that users can maintain their workout routines without the distraction of excessive noise, an important factor whether exercising early in the morning or late at night.

For added versatility, the treadmill includes multiple preset workout programs that cater to various fitness goals. These programs are designed to challenge users while also providing guided training regimens, making it suitable for both beginners and more experienced athletes. Additionally, the adjustable incline feature allows users to simulate hill workouts, enhancing calorie burn and cardiovascular endurance.

The console of the Sears 831.28822 is user-friendly, featuring an easy-to-read display that shows essential workout metrics such as speed, distance, time, and calories burned. Some models may include heart rate monitoring features, which provide valuable feedback during workouts. This integration allows users to keep track of their progress and adjust their exercise intensity accordingly.

Safety is also a key consideration in the design of the Sears 831.28822. The treadmill is equipped with an emergency stop feature, providing peace of mind for users, especially those who engage in high-intensity workouts.

In summary, the Sears 831.28822 treadmill combines durability, advanced technology, and user-friendly features, making it a popular choice for those looking to enhance their fitness journey. Its powerful motor, diverse workout programs, and safety features contribute to a satisfying exercise experience, ensuring users can effectively work towards their fitness goals.