Fitness Quest 475u manual

Page 1

We warrant this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

475u

	OWNER’S MANUAL
	FOR MAXIMUM EFFECTIVENESS
	AND SAFETY, PLEASE READ THIS
	OWNER’S MANUAL BEFORE USING YOUR
8/4/06	EDGE 475da UPRIGHT Bike.

Image 1

Contents 475u Table of Contents Exercise Data ChartsRead all instructions before using this equipment Important Safety Instructions Workout Progress ChartsKeep These Instructions Parts SpecificationsCongratulations on Purchasing Your IntroductionComments or Questions Ordering Missing or Defective PartsQuadriceps Stretch Warm UP & Cool Down Stretches Edge 475 Hardware KITCalf and Achilles Stretch Overhead/Triceps StretchInstalling the Seat Assembly to the Main Frame Assembly InstructionsHeart Rate Target Zone For Cardiovascular Fitness Attaching the Foot Tubes to the Main FrameClothing Installing the Monitor TubeTips to Keep YOU Going Installing the Handlebar Assemblies When to ExerciseSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Knowing the Basics Exercise GuidelinesComplete Exercise Program Attaching the Foot Pedals, Monitor and AC AdapterProgram Profiles Edge 475 Parts ListManual Program Program Edge 475 Exploded ViewPRE-PROGRAM Programs Body FAT Program ProgramGetting Started Using Your Upright BikeOperating the Monitor Correct Workout Position