Fitness Quest 475u manual Specifications, Parts

Page 4

CARE & STORAGE OF YOUR UPRIGHT BIKE

EQUIPMENT WARNING LABELS

Important: See below for placement of the following warning labels on your equipment.

Caring For Your Bike

Your bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly.

Use your bike indoors only.

• Wipe all perspiration from your bike with a

 

soft, clean cloth after each use to prevent

Storing Directions

Your bike is portable. If you need to change the location of your bike, please follow the steps below.

• Stand at the front of the bike and grasp the

 

crossbar that is connected to the handlebars.

Bring the bike forward until it is resting on the

 

front transportation wheels/front rollers.

• Wheel the bike to its new location and carefully

WARNING LABEL 1

WARNING

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.

REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.

WARNING LABEL 3 (2 locations)

WARNING LABEL 2

WARNING

RISK OF ELECTRICAL SHOCK. THIS UNIT

IS TO BE USED ONLY INDOORS

AND IN A DRY LOCATION.

DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED.

an accumulation of sweat and dirt.

• Clean your bike on a regular basis to

prevent a build-up of dust. Use Windex or

an alcohol based cleanser on a clean

cloth. Do not use any abrasive cleaners

and/or polish as these will damage

the surface.

• Store your bike in a dry area away from

children and high traffic areas.

• Regularly check the tightness of nuts

and bolts.

lower the bike back down to the floor.

WARNING

PINCH POINT. KEEP HANDS CLEAR OF MOVING PARTS.

 

X475-05

SPECIFICATIONS

Pulse Sensor

w/Wire

AND PARTS

 

Edge 475da

X475-04

Specifications:

Left Handlebar

Approximate:

 

Length: 36.25”

Width: 20.9”

X475-09

Height: 51.65”

Monitor Tube

 

Product Weight:

 

Approx. 64 lbs.

 

Maximum User Weight:

 

250 lbs.

 

WARNING

LABEL 3

LOCATED

ON BOTH

HANDLEBARS

X475-55

Front Foot Tube

X475-52

Left Front End Cap

w/Wheel

X475-20

Left Foot Pedal

w/Strap

X475-03

Right Handlebar

X475-07

Monitor

WARNING

LABEL 1

X475-18

ipod Holder

X475-42

Adjustment

Knob

X475-73

Rear End Cap

X475-76

Short Leveler

X475-37

Seat

X475-19

Right Foot Pedal

w/Strap

WARNING

LABEL 2

X475-80

AC Adapter

X475-77

Rear Foot Tube

X475-84

AC Adapter Wire

22

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Contents 475u Exercise Data Charts Table of ContentsRead all instructions before using this equipment Important Safety Instructions Workout Progress ChartsKeep These Instructions Specifications PartsIntroduction Congratulations on Purchasing YourComments or Questions Ordering Missing or Defective PartsWarm UP & Cool Down Stretches Edge 475 Hardware KIT Quadriceps StretchCalf and Achilles Stretch Overhead/Triceps StretchAssembly Instructions Installing the Seat Assembly to the Main FrameHeart Rate Target Zone For Cardiovascular Fitness Attaching the Foot Tubes to the Main FrameClothing Installing the Monitor TubeTips to Keep YOU Going When to Exercise Installing the Handlebar AssembliesSee chart on Aerobic Exercise HOW MUCH? HOW OFTEN?Exercise Guidelines Knowing the BasicsComplete Exercise Program Attaching the Foot Pedals, Monitor and AC AdapterEdge 475 Parts List Program ProfilesEdge 475 Exploded View Manual Program ProgramPRE-PROGRAM Programs Body FAT Program ProgramUsing Your Upright Bike Getting StartedOperating the Monitor Correct Workout Position