Fitness Quest 475u manual Edge 475 Parts List, Program Profiles

Page 11

EDGE 475 PARTS LIST

PART #

ITEM

DESCRIPTION

QTY.

PART #

ITEM

DESCRIPTION

QTY.

X475-01

1

end plug

2

X475-40

38

seat support tube

1

X475-02

2

grip

2

X475-41

39

plastic sleeve

1

X475-03

3R

right handlebar

1

X475-42

40

adjustment knob

1

X475-04

3L

left handlebar

1

X475-43

41

M4 x 13mm phillips screw

4

X475-05

4

pulse sensor w/wire

2

X475-44

42

sensor w/wire

1

X475-06

5

monitor tube wire

1

X475-45

43

M8 x 16mm phillips screw

6

X475-07

6

monitor

1

X475-46

44

M8 curved washer

6

X475-08

7

monitor tube pulse wire

1

X475-47

45

main frame wire

1

X475-09

8

monitor tube

1

X475-49

47

top cover

1

X475-10

9

M5 x 10mm allen bolt

4

X475-50

48

bottom cover

1

X475-11

10

M8 x 20mm allen bolt

8

X475-51

49R

right front end cap w/wheel

1

X475-12

11

M8 large washer

4

X475-52

49L

left front end cap w/wheel

1

X475-13

12

wavy washer

4

X475-55

52

front foot tube

1

X475-14

13

metal bushing

4

X475-56

54R

right shroud

1

X475-15

15

wire holder

4

X475-57

54L

left shroud

1

X475-16

16

spacer

2

X475-58

55

M4 x 25mm phillips screw

6

X475-17

17

M5 x 16mm phillips screw

6

X475-56

59

rubber washer

2

X475-18

18

Ipod holder

2

X475-66

63

belt

1

X475-19

19R

right foot pedal w/strap

1

X475-75

73

rear end cap

2

X475-20

19L

left foot pedal w/strap

1

X475-76

74

short leveler

2

X475-21

20

metal bushing

2

X475-77

75

rear foot tube

1

X475-22

21

1/2" hex nut

4

X475-78

76

main frame

1

X475-23

22

crank cover

2

X475-80

78

AC adapter

1

X475-24

23

M4 x 19mm phillips screw

13

X475-81

79

lubrication

1

X475-25

24

connecting arm lock

2

X475-84

82

AC adapter wire

1

X475-26

25

bushing

6

X475-85

83

M8 washer (silver)

3

X475-27

26R

right connecting arm

1

X475-86

84

allen wrench

1

X475-28

26L

left connecting arm

1

X475-87

85

multi open end wrench

1

X475-29

27

cotter pin

2

X475-88

86

multi "T" tool w/phillips

 

X475-32

30

M8 flat washer

4

 

 

screwdriver

1

X475-36

34

handlebar cap

2

X475-FP

FP

fastener pack

1

X475-37

35

seat

1

X475-MC

MC

master carton

1

X475-39

37

M8 nylon nut (silver)

3

X475-OM

OM

owners manual

1

PROGRAM 1

MANUAL

PROGRAM 2

ROTATING

PROGRAM 3

VALLEY

PROGRAM 4

FAT BURN

PROGRAM 5

RAMP

Program Profiles

PROGRAM 6

FITNESS TEST

PROGRAM 7

INTERVALS

PROGRAM 9

DIRECT HEART RATE

PROGRAM 10

60% HEART RATE

PROGRAM 11

75% HEART RATE

PROGRAM 12

85% HEART RATE

PROGRAM 13

USER PROGRAM 1

10

15

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Contents 475u Table of Contents Exercise Data ChartsKeep These Instructions Important Safety Instructions Workout Progress ChartsRead all instructions before using this equipment Parts SpecificationsOrdering Missing or Defective Parts IntroductionCongratulations on Purchasing Your Comments or QuestionsOverhead/Triceps Stretch Warm UP & Cool Down Stretches Edge 475 Hardware KITQuadriceps Stretch Calf and Achilles StretchAttaching the Foot Tubes to the Main Frame Assembly InstructionsInstalling the Seat Assembly to the Main Frame Heart Rate Target Zone For Cardiovascular FitnessTips to Keep YOU Going Installing the Monitor TubeClothing Aerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseInstalling the Handlebar Assemblies See chart onAttaching the Foot Pedals, Monitor and AC Adapter Exercise GuidelinesKnowing the Basics Complete Exercise ProgramProgram Profiles Edge 475 Parts ListBody FAT Program Program Edge 475 Exploded ViewManual Program Program PRE-PROGRAM ProgramsCorrect Workout Position Using Your Upright BikeGetting Started Operating the Monitor
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