Fitness Quest 475u manual Exercise Data Charts, Table of Contents

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EXERCISE DATA CHARTS

Update once a week

TABLE OF CONTENTS

Week

# Of

Total

(Date)

Workouts

Workout Time

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Important Safety Instructions

2

Equipment Warning Labels

3

Specifications & Parts

3

Introduction

4

Hardware Kit

5

Assembly Instructions

6-9

Edge 475 Parts List

10

Edge 475 Exploded View

11

Getting Started

12

Using Your Upright Bike

12

Pulse Function on the Handlebars

12

Adjusting the Level of the Bike

12

Operating the Monitor

13-15

Exercise Guidelines

16

Knowing the Basics

16

A Complete Exercise Program

16-17

Aerobic Exercise: How Much? How Often?

17

When to Exercise

17

Measuring Your Heart Rate

17-18

Clothing

18

Tips to Keep You Going

18

Heart Rate Target Zone Chart

19

Warm Up & Cool Down Stretches

20-21

Care & Storage Of Your Upright Bike

22

Workout Progress Charts

23

Exercise Data Charts

24

®

©2006 Fitness Quest Inc. All rights reserved. Made in China.

Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc.

8/4/06

24

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Contents 475u Exercise Data Charts Table of ContentsKeep These Instructions Important Safety Instructions Workout Progress ChartsRead all instructions before using this equipment Specifications PartsComments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsCalf and Achilles Stretch Warm UP & Cool Down Stretches Edge 475 Hardware KITQuadriceps Stretch Overhead/Triceps StretchHeart Rate Target Zone For Cardiovascular Fitness Assembly InstructionsInstalling the Seat Assembly to the Main Frame Attaching the Foot Tubes to the Main FrameTips to Keep YOU Going Installing the Monitor TubeClothing See chart on When to ExerciseInstalling the Handlebar Assemblies Aerobic Exercise HOW MUCH? HOW OFTEN?Complete Exercise Program Exercise GuidelinesKnowing the Basics Attaching the Foot Pedals, Monitor and AC AdapterEdge 475 Parts List Program ProfilesPRE-PROGRAM Programs Edge 475 Exploded ViewManual Program Program Body FAT Program ProgramOperating the Monitor Using Your Upright BikeGetting Started Correct Workout Position