Fitness Quest 475u manual Exercise Data Charts, Table of Contents

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EXERCISE DATA CHARTS

Update once a week

TABLE OF CONTENTS

Week	# Of	Total
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Important Safety Instructions	2
Equipment Warning Labels	3
Specifications & Parts	3
Introduction	4
Hardware Kit	5
Assembly Instructions	6-9
Edge 475 Parts List	10
Edge 475 Exploded View	11
Getting Started	12
Using Your Upright Bike	12
Pulse Function on the Handlebars	12
Adjusting the Level of the Bike	12
Operating the Monitor	13-15
Exercise Guidelines	16
Knowing the Basics	16
A Complete Exercise Program	16-17
Aerobic Exercise: How Much? How Often?	17
When to Exercise	17
Measuring Your Heart Rate	17-18
Clothing	18
Tips to Keep You Going	18
Heart Rate Target Zone Chart	19
Warm Up & Cool Down Stretches	20-21
Care & Storage Of Your Upright Bike	22
Workout Progress Charts	23
Exercise Data Charts	24

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©2006 Fitness Quest Inc. All rights reserved. Made in China.

Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc.

8/4/06

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Contents 475u Exercise Data Charts Table of ContentsKeep These Instructions Important Safety Instructions Workout Progress ChartsRead all instructions before using this equipment Specifications PartsComments or Questions IntroductionCongratulations on Purchasing Your Ordering Missing or Defective PartsCalf and Achilles Stretch Warm UP & Cool Down Stretches Edge 475 Hardware KITQuadriceps Stretch Overhead/Triceps StretchHeart Rate Target Zone For Cardiovascular Fitness Assembly InstructionsInstalling the Seat Assembly to the Main Frame Attaching the Foot Tubes to the Main FrameTips to Keep YOU Going Installing the Monitor TubeClothing See chart on When to ExerciseInstalling the Handlebar Assemblies Aerobic Exercise HOW MUCH? HOW OFTEN?Complete Exercise Program Exercise GuidelinesKnowing the Basics Attaching the Foot Pedals, Monitor and AC AdapterEdge 475 Parts List Program ProfilesPRE-PROGRAM Programs Edge 475 Exploded ViewManual Program Program Body FAT Program ProgramOperating the Monitor Using Your Upright BikeGetting Started Correct Workout Position