Smooth Fitness CE-3.0 user manual Display Functions

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COMPUTER OPERATION

DISPLAY FUNCTIONS

TIME

Count up - The time will count up from 00:00 to maximum 99:59 with each

 

increment is 1 minute.

 

Count down - If training with preset Time, Time will count down from the preset to

 

00:00. Each preset increment is 1 minute between 01:00 to 99:00.

SPEED

Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.

RPM

Displays the Rotation Per Minute. Display range 0~15~999

DISTANCE

Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may preset

 

target distance data by pressing the UP/DOWN button. Each increment is 0.1KM or

 

ML.

CALORIES

Accumulates calories consumption during training from 0 to maximum 9999

 

calories. (This data is a rough guide for comparison of different exercise sessions

 

which is not intended for medical treatment.)

PULSE

User may set up target pulse from 0 - 30 to 230 and computer will beep when actual

 

heart rate is over the target value during workout.

HEART

When monitor receives the heart rate signal, the symbol will begin blinking.

SYMBOL

 

WATTS

Display current workout watts. Display ranges 0~999.

Recovery

After exercising press the recovery button and hold the heart rate hand grips until

 

the display reads F1, F2, F3, F4, F5, or F6. This function will test how rapidily your

 

body recovers to a normal resting heart rate. F1 is the lowest rated result (worst)

 

and F6 is the highest (best) Press the recovery button again to return to the main

 

screen.

Temperature

The room temperature will be displayed when in sleep mode

Calendar

The date will be displayed when in sleep mode

Clock

The time will be displayed when in sleep mode

Sleep mode

When the machine is not used for 4 minutes the computer will enter sleep mode

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Contents Smooth CE-3.0 Elliptical Trainer Packaging PreassemblyComplete Parts List Main frame cover fixing plate Pedal axle sleeve Parts Diagram Parts Diagram Assembly Attach the Roller Track Support Tube to the Main Frame Attach the Action Handlebars and Covers Crank arm bracket Attach the Left and Right Pedals Attach the Console Support Tube Attach the tube Cover Assemble Console Back Cover Attach the Computer Monitor Attach the Computer Post Covers Level Adjustment Level AdjustmentTransport Instructions Transport InstructionComputer Operation Display Functions 【USER PROFILE】 Computer Operation Power onManual Program Preset ProgramComputer Operation User Program Heartrate Control ProgramWatt Pprogram Using the Chest Belt Heart Rate Monitor Important Steps 200 180 160 140 120 100 Target Heart RateTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineHOW to Maintain Your Elliptical General Cleaning Troubleshooting Breakdown TroubleshootingLifetime Years CE3.0 Canada Limited Warranty888.800.1167

CE-3.0 specifications

The Smooth Fitness CE-3.0 is a revolutionary elliptical machine designed to enhance your workout experience while providing top-notch features and technologies. This elliptical is perfect for users at any fitness level, offering a low-impact solution that promotes cardiovascular health and muscle toning without putting stress on the joints.

One of the standout features of the Smooth Fitness CE-3.0 is its robust construction. Built with a solid steel frame, it is designed to withstand rigorous workouts while providing stability and durability. The elliptical has a stylish design that allows it to fit seamlessly into any home gym or fitness space.

Users will appreciate the advanced user console. The console features a large backlit LCD display that provides essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The Smooth Fitness CE-3.0 also includes an integrated Bluetooth system, allowing users to sync their fitness data with mobile apps for better tracking of their progress and goals.

The elliptical boasts an adjustable stride length, ranging from 16 to 22 inches, accommodating users of different heights and preferences. This feature is especially beneficial for users looking for a customized workout experience. Additionally, with 16 resistance levels, users can easily increase or decrease the intensity of their workouts to challenge themselves as needed.

Another significant characteristic is the CE-3.0's incline and decline capabilities. The adjustable incline allows users to target different muscle groups, simulating various terrains and elevation levels. This versatility ensures that workouts remain engaging and effective, combating workout monotony.

Comfort is also a priority with the Smooth Fitness CE-3.0. The oversized foot pedals feature a non-slip surface, providing secure footing during workouts. The ergonomic design of the handlebars ensures a natural grip, reducing strain on the wrists and arms.

Moreover, the CE-3.0 utilizes Smooth’s patented SmoothDrive technology, which provides a whisper-quiet operation. This feature allows users to enjoy their workouts without disturbing others in the household, making it an excellent choice for apartments or shared living spaces.

In summary, the Smooth Fitness CE-3.0 is an exceptional elliptical machine that combines innovative technology, user-friendly features, and a solid design to deliver an unparalleled fitness experience. Whether you are a beginner or an experienced athlete, the CE-3.0 offers the versatility and durability needed to achieve your fitness goals effectively.