Smooth Fitness CE-3.0 user manual HOW to Maintain Your Elliptical

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SMOOTH CE3.0 ELLIPTICAL TRAINER

IMPORTANT STEPS

HOW TO MAINTAIN YOUR ELLIPTICAL:

Proper maintenance is very important to ensure your Elliptical is always in top working condition. Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the LIMITED WARRANTY coverage.

●Important: DO NOT use abrasives or solvents to clean the Elliptical. To prevent damage to the

computer, keep liquids away and keep it out of direct sunlight.

●Inspect and tighten all parts of the Elliptical regularly. Replace any damaged or worn parts immediately.

LUBRICATION:

Clean rollers every week

Clean and lubricate the slider tubes every week using silicone lubricant.

Note: when lubricating the slider tubes, make sure the Elliptical is located on a surface that can be easily cleaned. After lubricating your Elliptical slider tubes, clean any excess silicone off of the frame.

Rollers

Aluminum roller tracks

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Contents Smooth CE-3.0 Elliptical Trainer Preassembly PackagingComplete Parts List Main frame cover fixing plate Pedal axle sleeve Parts Diagram Parts Diagram Assembly Attach the Roller Track Support Tube to the Main Frame Attach the Action Handlebars and Covers Crank arm bracket Attach the Left and Right Pedals Attach the Console Support Tube Attach the tube Cover Assemble Console Back Cover Attach the Computer Monitor Attach the Computer Post Covers Level Adjustment Level AdjustmentTransport Instruction Transport InstructionsComputer Operation Display Functions Computer Operation Power on 【USER PROFILE】Preset Program Manual ProgramComputer Operation User Program Heartrate Control ProgramWatt Pprogram Using the Chest Belt Heart Rate Monitor Important Steps Target Heart Rate 200 180 160 140 120 100Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downHOW to Maintain Your Elliptical General Cleaning Breakdown Troubleshooting TroubleshootingLimited Warranty Lifetime Years CE3.0 Canada888.800.1167

CE-3.0 specifications

The Smooth Fitness CE-3.0 is a revolutionary elliptical machine designed to enhance your workout experience while providing top-notch features and technologies. This elliptical is perfect for users at any fitness level, offering a low-impact solution that promotes cardiovascular health and muscle toning without putting stress on the joints.

One of the standout features of the Smooth Fitness CE-3.0 is its robust construction. Built with a solid steel frame, it is designed to withstand rigorous workouts while providing stability and durability. The elliptical has a stylish design that allows it to fit seamlessly into any home gym or fitness space.

Users will appreciate the advanced user console. The console features a large backlit LCD display that provides essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The Smooth Fitness CE-3.0 also includes an integrated Bluetooth system, allowing users to sync their fitness data with mobile apps for better tracking of their progress and goals.

The elliptical boasts an adjustable stride length, ranging from 16 to 22 inches, accommodating users of different heights and preferences. This feature is especially beneficial for users looking for a customized workout experience. Additionally, with 16 resistance levels, users can easily increase or decrease the intensity of their workouts to challenge themselves as needed.

Another significant characteristic is the CE-3.0's incline and decline capabilities. The adjustable incline allows users to target different muscle groups, simulating various terrains and elevation levels. This versatility ensures that workouts remain engaging and effective, combating workout monotony.

Comfort is also a priority with the Smooth Fitness CE-3.0. The oversized foot pedals feature a non-slip surface, providing secure footing during workouts. The ergonomic design of the handlebars ensures a natural grip, reducing strain on the wrists and arms.

Moreover, the CE-3.0 utilizes Smooth’s patented SmoothDrive technology, which provides a whisper-quiet operation. This feature allows users to enjoy their workouts without disturbing others in the household, making it an excellent choice for apartments or shared living spaces.

In summary, the Smooth Fitness CE-3.0 is an exceptional elliptical machine that combines innovative technology, user-friendly features, and a solid design to deliver an unparalleled fitness experience. Whether you are a beginner or an experienced athlete, the CE-3.0 offers the versatility and durability needed to achieve your fitness goals effectively.