Smooth Fitness CE-3.0 Computer Operation User Program, Heartrate Control Program, Watt Pprogram

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SMOOTH CE3.0 ELLIPTICAL TRAINER

COMPUTER OPERATION

USER PROGRAM

1.After entering the USER information press UP or DOWN to choose the type of program.

2.Press mode to confirm the program type.

3.After choosing the user program press up or down to adjust the level of intensity of the first segment

4.Press MODE to confirm and move to the next segment

5.Press up or down to adjust the level of intensity of the next segment

6.Press MODE to confirm and move to the next segment

7.Continue this process until all segments have been adjusted

8.There are 20 segments to each program. To create a shorter program, adjust the desired amount of segments then press and hold the MODE button for 3 seconds. The program will be entered.

9.Press start to begin the workout

HEARTRATE CONTROL PROGRAM

1.After entering the USER information press UP or DOWN to choose the type of program.

2.Press mode to confirm the program type.

3.After choosing the HRC program press up or down to select between 55%, 75%, 90%,

TARGET.

4.Press MODE to confirm

5.Adjust the time by pressing the UP or DOWN buttons

6.Press MODE button to confirm.

7.Adjust the distance by pressing the UP or DOWN buttons

8.Press MODE button to confirm.

9.Adjust the calories by pressing the UP or DOWN buttons

10.Press MODE button to confirm.

11.If target Heart rate is selected use the UP or DOWN buttons to adjust the target heart rate

12.Press the MODE button to confirm

13.Press start to begin the workout

14.Level is adjustable during workout.

15.Press start to begin

WATT PPROGRAM

1.After entering the USER information press UP or down to choose the type of program.

2.Press mode to confirm the program type.

3.After choosing the WATTS program, 120, the preset watts setting will blink on the screen

4.Press UP or DOWN to adjust the watts value. (wattage range 10-350)

5.Press MODE to confirm

6.Press START to begin

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Contents Smooth CE-3.0 Elliptical Trainer Preassembly PackagingComplete Parts List Main frame cover fixing plate Pedal axle sleeve Parts Diagram Parts Diagram Assembly Attach the Roller Track Support Tube to the Main Frame Attach the Action Handlebars and Covers Crank arm bracket Attach the Left and Right Pedals Attach the Console Support Tube Attach the tube Cover Assemble Console Back Cover Attach the Computer Monitor Attach the Computer Post Covers Level Adjustment Level AdjustmentTransport Instruction Transport InstructionsComputer Operation Display Functions Computer Operation Power on 【USER PROFILE】Preset Program Manual ProgramComputer Operation User Program Heartrate Control ProgramWatt Pprogram Using the Chest Belt Heart Rate Monitor Important Steps Target Heart Rate 200 180 160 140 120 100Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downHOW to Maintain Your Elliptical General Cleaning Breakdown Troubleshooting TroubleshootingLimited Warranty Lifetime Years CE3.0 Canada888.800.1167

CE-3.0 specifications

The Smooth Fitness CE-3.0 is a revolutionary elliptical machine designed to enhance your workout experience while providing top-notch features and technologies. This elliptical is perfect for users at any fitness level, offering a low-impact solution that promotes cardiovascular health and muscle toning without putting stress on the joints.

One of the standout features of the Smooth Fitness CE-3.0 is its robust construction. Built with a solid steel frame, it is designed to withstand rigorous workouts while providing stability and durability. The elliptical has a stylish design that allows it to fit seamlessly into any home gym or fitness space.

Users will appreciate the advanced user console. The console features a large backlit LCD display that provides essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The Smooth Fitness CE-3.0 also includes an integrated Bluetooth system, allowing users to sync their fitness data with mobile apps for better tracking of their progress and goals.

The elliptical boasts an adjustable stride length, ranging from 16 to 22 inches, accommodating users of different heights and preferences. This feature is especially beneficial for users looking for a customized workout experience. Additionally, with 16 resistance levels, users can easily increase or decrease the intensity of their workouts to challenge themselves as needed.

Another significant characteristic is the CE-3.0's incline and decline capabilities. The adjustable incline allows users to target different muscle groups, simulating various terrains and elevation levels. This versatility ensures that workouts remain engaging and effective, combating workout monotony.

Comfort is also a priority with the Smooth Fitness CE-3.0. The oversized foot pedals feature a non-slip surface, providing secure footing during workouts. The ergonomic design of the handlebars ensures a natural grip, reducing strain on the wrists and arms.

Moreover, the CE-3.0 utilizes Smooth’s patented SmoothDrive technology, which provides a whisper-quiet operation. This feature allows users to enjoy their workouts without disturbing others in the household, making it an excellent choice for apartments or shared living spaces.

In summary, the Smooth Fitness CE-3.0 is an exceptional elliptical machine that combines innovative technology, user-friendly features, and a solid design to deliver an unparalleled fitness experience. Whether you are a beginner or an experienced athlete, the CE-3.0 offers the versatility and durability needed to achieve your fitness goals effectively.
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