Smooth Fitness CE-3.0 user manual 【User Profile】, Computer Operation Power on

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SMOOTH CE3.0 ELLIPTICAL TRAINER

COMPUTER OPERATION

POWER ON

Connect adaptor to the Semi-Recumbent Bike to power on See page 11 for location. Do not use the unit for, 2 seconds after plugging in, until the unit has finished calibration. Once the unit has finished calibration the time and date can now be set. Press the mode button then use the up and down keys to adjust the date and time. Press the mode button to confirm each entered value.

Date and time setting screen

Home screen

 

【USER PROFILE】

Setting USER information (U1 – U4):

Note: Press total reset to return to the User Profile set up screen.

1.U1 will blink on the screen. You can choose USER profile 1 – 4 by pressing the UP or DOWN keys.

2.Press the MODE button to enter

3.The gender setting will blink on the screen. Press the UP or DOWN keys to adjust the gender.

4.Press the MODE button to enter

5.The age setting will blink on the screen. Press the UP or DOWN keys to adjust the age value.

6.Press the MODE button to enter

7.The height setting will blink on the screen. Press the UP or DOWN keys to adjust the height value

8.Press the MODE button to enter

9.The weight setting will blink on the screen. Press the UP or DOWN keys to adjust the weight value

10.Press the MODE button to enter

Press start to begin the workout in manual or choose from the preset programs

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Contents Smooth CE-3.0 Elliptical Trainer Preassembly PackagingComplete Parts List Main frame cover fixing plate Pedal axle sleeve Parts Diagram Parts Diagram Assembly Attach the Roller Track Support Tube to the Main Frame Attach the Action Handlebars and Covers Crank arm bracket Attach the Left and Right Pedals Attach the Console Support Tube Attach the tube Cover Assemble Console Back Cover Attach the Computer Monitor Attach the Computer Post Covers Level Adjustment Level AdjustmentTransport Instruction Transport InstructionsComputer Operation Display Functions Computer Operation Power on 【USER PROFILE】Preset Program Manual ProgramHeartrate Control Program Computer Operation User ProgramWatt Pprogram Using the Chest Belt Heart Rate Monitor Important Steps Target Heart Rate 200 180 160 140 120 100Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downHOW to Maintain Your Elliptical General Cleaning Breakdown Troubleshooting TroubleshootingLimited Warranty Lifetime Years CE3.0 Canada888.800.1167

CE-3.0 specifications

The Smooth Fitness CE-3.0 is a revolutionary elliptical machine designed to enhance your workout experience while providing top-notch features and technologies. This elliptical is perfect for users at any fitness level, offering a low-impact solution that promotes cardiovascular health and muscle toning without putting stress on the joints.

One of the standout features of the Smooth Fitness CE-3.0 is its robust construction. Built with a solid steel frame, it is designed to withstand rigorous workouts while providing stability and durability. The elliptical has a stylish design that allows it to fit seamlessly into any home gym or fitness space.

Users will appreciate the advanced user console. The console features a large backlit LCD display that provides essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The Smooth Fitness CE-3.0 also includes an integrated Bluetooth system, allowing users to sync their fitness data with mobile apps for better tracking of their progress and goals.

The elliptical boasts an adjustable stride length, ranging from 16 to 22 inches, accommodating users of different heights and preferences. This feature is especially beneficial for users looking for a customized workout experience. Additionally, with 16 resistance levels, users can easily increase or decrease the intensity of their workouts to challenge themselves as needed.

Another significant characteristic is the CE-3.0's incline and decline capabilities. The adjustable incline allows users to target different muscle groups, simulating various terrains and elevation levels. This versatility ensures that workouts remain engaging and effective, combating workout monotony.

Comfort is also a priority with the Smooth Fitness CE-3.0. The oversized foot pedals feature a non-slip surface, providing secure footing during workouts. The ergonomic design of the handlebars ensures a natural grip, reducing strain on the wrists and arms.

Moreover, the CE-3.0 utilizes Smooth’s patented SmoothDrive technology, which provides a whisper-quiet operation. This feature allows users to enjoy their workouts without disturbing others in the household, making it an excellent choice for apartments or shared living spaces.

In summary, the Smooth Fitness CE-3.0 is an exceptional elliptical machine that combines innovative technology, user-friendly features, and a solid design to deliver an unparalleled fitness experience. Whether you are a beginner or an experienced athlete, the CE-3.0 offers the versatility and durability needed to achieve your fitness goals effectively.
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