Schwinn 131 Upright manual Table of Contents

TABLE OF CONTENTS
Safety Precautions	4
Important Safety Instructions	4
Safety Warning Labels	5
Features	8
Operation	10
How to use the Schwinn® exercise bike	10
How to use the Schwinn® exercise bike computer	12
Maintenance	30
Moving your Schwinn® exercise bike	30
Leveling your Schwinn® exercise bike	30
Maintenance	30
Fitness Guidelines	31
Exercise and Health	31
Your New Home Fitness Program	31
Steps to Getting Started	32
Components of Fitness	33
Cardiovascular Fitness	33
Muscular Strength	33
Flexibility	34
Nutrition	35
Understand Caloric Balance	35
Eat a Variety of Foods	35
Drink Water	35
Eat More Often / Portions	35
Monitoring Your Intensity	36
Training Zones	36
Beating the Dropout Odds	38
Suggested Readings	39
Workout Log	41
Schwinn® Fitness Limited Warranty	42
Contact Information	43

CONTENTS

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