Schwinn 131 Upright manual

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©2006. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, Washington, USA 98683

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Contents Exercise Bike Congratulations Contents Table of ContentsSafeguards Important Safety InstructionsSafety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort SystemOther features  Seat adjustment  Foot positioning/pedal strap adjustment Handlebar Adjustment Operation Lower body workout  Console Adjustment Resistance adjustment Computer Console Design Using the ComputerHowto Usethe Schwinn Exercise Bike Computer  LCD Display  Alphanumeric Display Console Buttons and Button Functions Using the 131/231 Computer LCD Display Descriptions  Grip Heart Rate  Auto Shut-Off Sleep Mode Information Mode Software Features Quick StartManual Program Profile programsFitness Test Custom User-defined ProgramsTime Trial BMI Body Mass Index Measurement Recovery TestCalorie Goal Results Mode Important Things You Should Know Before Exercising Operation Console Operation  Console Operation Quick StartOperation Operation  Console Operation Custom 01 and Custom 02 User-defined Operation Operation  Console Operation Calorie Goal Start / Pause button Enter button Maintenance Maintenance of Your Schwinn Exercise Bike Maintenance  Moving your Exercise BikeFitness Guide Fitness Guidelines Exercise and Health  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionEasy Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOGWarranty Schwinn Fitness INC. Limited Warranty for Exercise ProductsImportant Contact Numbers ContactInformation