Schwinn 131 Upright manual Safeguards

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SAFEGUARDS

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Model 231

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Contents Exercise Bike Congratulations Contents Table of ContentsSafeguards Important Safety InstructionsSafety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort SystemOther features  Handlebar Adjustment  Seat adjustment Foot positioning/pedal strap adjustment Operation Console Adjustment  Resistance adjustment Lower body workout Using the Computer Howto Usethe Schwinn Exercise Bike ComputerComputer Console Design  LCD Display  Alphanumeric DisplayUsing the 131/231 Computer  LCD Display Descriptions Console Buttons and Button Functions  Auto Shut-Off Sleep Mode  Information Mode Grip Heart Rate Manual Program Software FeaturesQuick Start Profile programsCustom User-defined Programs Time TrialFitness Test Recovery Test Calorie GoalBMI Body Mass Index Measurement Results Mode Important Things You Should Know Before Exercising Operation Console Operation  Console Operation Quick StartOperation Operation  Console Operation Custom 01 and Custom 02 User-defined Operation Operation  Console Operation Calorie Goal Start / Pause button Enter button  Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike  Moving your Exercise Bike Exercise and Health Fitness GuideFitness Guidelines  Your New Home Fitness ProgramSteps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone DescriptionEasy Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOGWarranty Schwinn Fitness INC. Limited Warranty for Exercise ProductsContact InformationImportant Contact Numbers