Sears 831.23744.1 user manual HOW to Adjust the Stride Elliptical Exerciser

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HOW TO ADJUST THE STRIDE OF THE

ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to

make sure that the adjustment pin is engaged in one of the holes in the crank arm.

Adjustment

Bracket

ustment Knob

Holes

Crank

Arm

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and

engage the ramp pin into one of the adjustment holes in the front of the frame.

Ramp

Handle

Ramp

Adjust the other side of the elliptical exerciser in the same way.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingSears, Roebuck and Co., Hoffman Estates, IL Table of Contents Important Precautions Before YOU Begin Assembly Repeat this step for the Left Frame Cover Avoid Pinching Wire Harness 100 Upright, secure the Wire Harness with aWires during Tip Be careful not to pinch the wires during this stepRight Upper Body Leg 124 in the same way Repeat this step for the other Pedal Arm Axle not shown Arm 8 and the Left Upper Body Leg Button ScrewsHOW to USE the Elliptical Exerciser HOW to Change the Incline of the Ramp HOW to Adjust the Stride Elliptical ExerciserFeatures of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the displays Center displayHOW to USE a Cross Training Workout Continue the cross training workout Perform the first strength exercise when promptedSelect a target toning workout HOW to USE a Target Toning WorkoutSelect a calorie goal workout HOW to USE a Calorie Goal WorkoutProfile Select the high performance workout PERFuRBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Qty Description Part LIST--Model48mm Screw Exploded Drawing A--Model No .23744.1 Rogo8A 122 Your Home DAY Full Warranty

831.23744.1 specifications

The Sears 831.23744.1 is a versatile and compact treadmill designed for home fitness enthusiasts seeking to achieve their health and fitness goals without sacrificing space. This model highlights a combination of essential features, innovative technologies, and user-friendly characteristics that cater to a broad audience, from beginners to more experienced users.

One of the main features of the Sears 831.23744.1 is its sturdy construction, which ensures stability during workouts. The treadmill offers a weight capacity of up to 250 pounds, accommodating a wide range of users. The running surface is spacious enough to provide comfort during workouts, measuring approximately 16 inches in width and 45 inches in length. This design allows users to maintain their stride without feeling confined.

A key technological highlight is the treadmill’s foldable design, enabling users to save space when the machine is not in use. Folding and unfolding the treadmill is a hassle-free process, making it an ideal choice for users with limited workout space. When folded, the treadmill can be easily stored in a corner or closet, further enhancing its practicality.

The Sears 831.23744.1 is equipped with a simple yet functional console that displays essential workout metrics, such as time, distance, speed, and calories burned. Users can easily track their progress in real time, allowing them to adjust their workouts accordingly. This streamlined interface ensures that all vital information is readily accessible without overwhelming the user.

Another notable characteristic is its adjustable speed settings, allowing users to set a pace that suits their fitness level. Ranging from a gentle walk to an invigorating run, the treadmill allows for gradual increases in intensity, making it suitable for both low-impact and high-intensity workouts. Integrated safety features, such as an emergency stop button, provide additional peace of mind while exercising.

With its combination of practicality, durability, and user-centric features, the Sears 831.23744.1 stands as an excellent choice for those looking to bring the gym experience into their homes. Whether for rehabilitation, weight loss, or general fitness, this treadmill effectively supports a variety of workout regimes, making it a worthy investment for anyone committed to their health journey.