HOW to USE a Calorie Goal Workout, Profile

HOW TO USE A CALORIE GOAL WORKOUT

1.Turn on the console.

See step 1 on page 15.

2.Select a calorie goal workout.

Press the Workout button repeatedly until the name of the desired calorie goal workout appears in the upper display. When you select a calorie goal workout, the name of the workout and the workout

time will appear in the displays and a profile of the resistance levels of the workout will scroll across

the center display.

	L!'U L! ....:..=..-.-	L!
TIME	Profile	RPM
	Profile

3.Begin pedaling to start the workout.

Each workout is divided into 30 or 45 one-minute segments. One resistance level and one target rpm (revolutions per minute) setting are pro- grammed for each segment. Note: The same resis- tance level and/or target rpm setting may be pro- grammed for consecutive segments. The displays for a calorie goal workout will work in the same way as the displays for a cross training workout (see step 3 on page 16).

As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDAL- ING IN RANGE appear or when the center indica- tor is lit, maintain your current pace.

G0 FASTER

G0 SLOWER

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com-

fortable for you. Note: If you manually override the resistance settings of a calorie goal workout, you may not reach your calorie goal.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the

profile flashes and the last segment of the workout ends.

When the last segment of the workout ends, the words PROGRAM DONE will appear in the upper display.

4.Follow your progress with the displays.

See step 4 on page 15.

5.Measure your heart rate if desired.

See step 5 on page 16.

6.Turn on the fan if desired.

See step 6 on page 16.

. When you are finished exercising, the console will turn off automatically.

See step 7 on page 16.

831.23744.1 specifications

The Sears 831.23744.1 is a versatile and compact treadmill designed for home fitness enthusiasts seeking to achieve their health and fitness goals without sacrificing space. This model highlights a combination of essential features, innovative technologies, and user-friendly characteristics that cater to a broad audience, from beginners to more experienced users.

One of the main features of the Sears 831.23744.1 is its sturdy construction, which ensures stability during workouts. The treadmill offers a weight capacity of up to 250 pounds, accommodating a wide range of users. The running surface is spacious enough to provide comfort during workouts, measuring approximately 16 inches in width and 45 inches in length. This design allows users to maintain their stride without feeling confined.

A key technological highlight is the treadmill’s foldable design, enabling users to save space when the machine is not in use. Folding and unfolding the treadmill is a hassle-free process, making it an ideal choice for users with limited workout space. When folded, the treadmill can be easily stored in a corner or closet, further enhancing its practicality.

The Sears 831.23744.1 is equipped with a simple yet functional console that displays essential workout metrics, such as time, distance, speed, and calories burned. Users can easily track their progress in real time, allowing them to adjust their workouts accordingly. This streamlined interface ensures that all vital information is readily accessible without overwhelming the user.

Another notable characteristic is its adjustable speed settings, allowing users to set a pace that suits their fitness level. Ranging from a gentle walk to an invigorating run, the treadmill allows for gradual increases in intensity, making it suitable for both low-impact and high-intensity workouts. Integrated safety features, such as an emergency stop button, provide additional peace of mind while exercising.

With its combination of practicality, durability, and user-centric features, the Sears 831.23744.1 stands as an excellent choice for those looking to bring the gym experience into their homes. Whether for rehabilitation, weight loss, or general fitness, this treadmill effectively supports a variety of workout regimes, making it a worthy investment for anyone committed to their health journey.