HOW to USE a Cross Training Workout

5.Measure your heart rate if desired.


If there are sheets of
clear	plastic on the			Metal Contacts
metal	contacts		on the
handgrip		pulse	sen-
sor, remove the plas-
tic. To measure			your
heart	rate, hold		the
handgrip		pulse	sensor
with your		palms	resting

against the metal con-

tacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, a heart- shaped symbol will flash in the left display. Each time your heart beats, one or two

dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read-

ing, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor,

the display will show your heart rate for up to 30 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the contacts.

6.Turn on the fan if desired.

The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off auto- matically.

. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display.

If the pedals do not move for about five minutes,

the console will turn off and the display will be reset.

1.Turn on the console.

See step 1 on page 15.

2.Select a cross training workout.

To select a cross training workout, press the Workout button repeatedly until the words UPPER BODY, LOWER BODY, or WHOLE BODY appear in the upper display.

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TIME

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RPM

Profile

When you select a cross training workout, the name of the workout and the workout time will

appear in the displays and a profile of the resis- tance levels of the workout will scroll across the

center display.

3.Begin pedaling to start the workout.

Each workout is divided into 25 or 45 one-minute segments. One resistance level and one target rpm (revolutions per minute) setting are pro- grammed for most segments. (Note: The same resistance level and/or target rpm setting may be programmed for consecutive segments.) During other segments, the console will prompt you to per- form strength exercises.

During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resis- tance of the pedals will then change.

831.23744.1 specifications

The Sears 831.23744.1 is a versatile and compact treadmill designed for home fitness enthusiasts seeking to achieve their health and fitness goals without sacrificing space. This model highlights a combination of essential features, innovative technologies, and user-friendly characteristics that cater to a broad audience, from beginners to more experienced users.

One of the main features of the Sears 831.23744.1 is its sturdy construction, which ensures stability during workouts. The treadmill offers a weight capacity of up to 250 pounds, accommodating a wide range of users. The running surface is spacious enough to provide comfort during workouts, measuring approximately 16 inches in width and 45 inches in length. This design allows users to maintain their stride without feeling confined.

A key technological highlight is the treadmill’s foldable design, enabling users to save space when the machine is not in use. Folding and unfolding the treadmill is a hassle-free process, making it an ideal choice for users with limited workout space. When folded, the treadmill can be easily stored in a corner or closet, further enhancing its practicality.

The Sears 831.23744.1 is equipped with a simple yet functional console that displays essential workout metrics, such as time, distance, speed, and calories burned. Users can easily track their progress in real time, allowing them to adjust their workouts accordingly. This streamlined interface ensures that all vital information is readily accessible without overwhelming the user.

Another notable characteristic is its adjustable speed settings, allowing users to set a pace that suits their fitness level. Ranging from a gentle walk to an invigorating run, the treadmill allows for gradual increases in intensity, making it suitable for both low-impact and high-intensity workouts. Integrated safety features, such as an emergency stop button, provide additional peace of mind while exercising.

With its combination of practicality, durability, and user-centric features, the Sears 831.23744.1 stands as an excellent choice for those looking to bring the gym experience into their homes. Whether for rehabilitation, weight loss, or general fitness, this treadmill effectively supports a variety of workout regimes, making it a worthy investment for anyone committed to their health journey.

If there are sheets of

clear

plastic on the