TABLE OF CONTENTS
| Page |
| Page |
Safety Instructions | 2 | Conditioning Guidelines | 14 |
Before You Begin | 4 | 15 | |
Hardware Identification Chart | 5 | Product Parts Drawing | 16 |
Assembly Instructions | 6 | Parts List | 17 |
Set Up Instructions | 10 | Warranty | 19 |
Operational Instructions | 11 | Notes | 20 |
Storage | 13 | Fax/Mail Ordering Form | 22 |
Maintenance | 13 |
|
|
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the SpaceMate
E100 Elliptical Trainer.
1.Read all warnings posted on the SpaceMate
E100.
2.Read this owner's/user's manual and follow it carefully before using the SpaceMate
E100.
3.We recommend that two people be available for assembly of this product.
4.Keep children away from the SpaceMate
E100. Do not allow children to use or play on the SpaceMate
E100. Keep children and pets away from the SpaceMate
E100 when it is in use.
5.It is recommended that you place this exercise equipment on an equipment mat.
6.Set up and operate the SpaceMate
E100 on a solid level surface. Do not position the SpaceMate
E100 on loose rugs or uneven surfaces.
7.Make sure that adequate space is available for access to and around the SpaceMate
E100.
8.Inspect the SpaceMate
E100 for worn or loose components prior to use.
9.Tighten/replace any loose or worn components prior to using the SpaceMate
E100.
10.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
11.Follow your physician's recommendations in developing your own personal fitness program.
12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
13.Do not wear loose or dangling clothing while using the SpaceMate
E100.
14.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature
15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the SpaceMate
E100, loss of balance may result in a fall and serious bodily injury.
16.Keep both feet firmly and securely on the pedal caps while exercising.
17.The SpaceMate
E100 should not be used by persons weighing over 250 pounds.
18.The SpaceMate
E100 should be used by only one person at a time.
19.The SpaceMate
E100 is for consumer use only. It is not for use in public or semipublic facilities.
20.Use two people to move the SpaceMate
E100.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
2