COMPUTER INSTRUCTIONS
PROGRAM NUMBER
TIME
SPEED
DISTANCE
HEART RATE CONTROL PROGRAMS
CALORIE |
AGE / TARGET H.R. |
HEART RATE |
HEART SYMBOL |
PROGRAM PROFILE
LCD DISPLAY INSTRUCTIONS
PROGRAM: Displays the selected program during exercise, from P1 to P12.
TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset value.
SPEED: Displays the current speed from zero to 99.9 miles per hour.
DISTANCE: Displays the distance from zero to 999.9 miles.
CALORIE: Displays the calorie consumption from zero to 999.9 Kcal.
NOTE: The calorie readouts are an estimate for an average user. It should be used only as a comparison between workouts on this unit.
AGE / When you select the Heart Rate Control Programs, P11 or P12, you must input your age. TARGET H.R. : This value affects only the Heart Rate Control Programs. Press ENTER button until the
AGE/TARGET H.R. display is flashing and use "
/
" buttons to input your age.
When Heart Rate Control Programs, P11 or P12, are selected, the target heart rate value will be shown during exercise.
HEART RATE: Displays heart rate in beats per minute from 40 to 240 beats per minute.
To display the heart rate, you must grasp the Pulse Sensors on both sides of the handrail, one in each hand. The heart symbol "
" will begin flashing when the computer senses your heart rate. Your heart rate will be displayed approximately five (5) seconds after the heart icon is displayed. If you do not place your hands correctly and 60 seconds passes without a heart rate reading, the computer will turn off the heart rate circuit. If this occurs, press the ENTER button to restart the heart rate circuit, place your hands back on the Pulse Sensors correctly, and the heart rate readout will appear.
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