COMPUTER INSTRUCTIONS
HEART RATE CONTROL PROGRAMS: P11 and P12 are preset automatic Heart Rate Control Programs. You must input your age and always hold the pulse sensors on the HANDRAIL(9) with both hands when using the Heart Rate Control Programs. P11 is programmed to use 60% of your maximum heart rate as your target heart rate zone workout goal, and P12 is programmed to use 85% of your maximum heart rate as your target heart rate zone workout goal; therefore, P11 will be a less intense workout than P12.
(P11) 60% MAX H.R.
As you exercise, the program will monitor your pulse and adjust the workload automatically to keep you working within a zone that is plus or minus 5 beats per minute of your target heart rate. Your age and the program you selected will determine your heart rate zone.
For example, if your age is 30, your maximum heart rate is 190. If you selected P11, your workout will keep you within a target heart rate zone that is plus or minus 5 beats per minute of 60% of your maximum heart rate: 190 x 60% = 114 so your heart rate zone is 109 to 119. The program will monitor your pulse and adjust the workload automatically to keep your pulse within the heart rate zone during your workout.
(P12) 85% MAX H.R.
18