O W N E R ' S M A N U A L • E 5 R
HANDLEBAR ASSEMBLY AND SEAT FIG. 1
(version with hand grip pulse)
Remove the seat fastening nuts. Place the seat upside down, for example, on a chair. Place the handlebar, the spacer bar and the seat frame upside down on the bottom of the seat. NOTE! Do
not damage the hand grip pulse wires. Fasten the handlebar and seat to the seat frame with nuts. Attach the hand grip pulse wires to the transmitter box and push the extra wire length inside the handlebar. Detach the lid of the transmitter box, insert batteries (3xAAA) and close the lid.
LOWER FRAME | FIG. 2 |
Slide the retaining plate located underneath the seat frame to the front of the bar. Fasten the lower frame to the seat frame using the shorter M8 screw
(A)in the front and longer M8 screw (B) in the back. Place the shorter screw (A) into the frame hole from the end of the lower frame and the longer screw (B) through the frame. Pass the screws through the holes in the lower frame so that they match the threads in the retaining plate. Make sure the screws are tightly fastened.
FEET | FIG. 3 |
Secure the rear foot with two M10 bolts (C) and washers (D). At this point tighten the bolts only with your fingers. Lift the cycle on the floor and turn it right side up. Fasten the front foot with the transportation wheels to the front frame the same way.
JOINING THE FRAMES | FIG. 4 |
Join the front frame and seat frame by pushing one tube inside the other so that the screw holes in the tubes match together. Fasten the frames with two M8 screws (E) and washers (F). Tighten the rear and front foot screws and push the plastic caps over the screw heads.
SEAT BACK | FIG. |
Push the fastening screw (G) through the hole in the seat frame tube and the assembly plate. Place the bushing (H) on the fastening screw and secure the plate by tightening the nut (I) on the fastening screw. Remove the fastening nuts and washers of the seat back and attach the seat back to the assembly plate with them. Finally, push the plastic caps over the nuts.
METER | FIG. |
Remove the tape covering the wire coming out of the frame tube, and connect the wire with the connector inside the meter tube. Thread the connected wire carefully into the frame tube, and push the meter’s connecting tube into place within the frame tube so that the heads of the screws point to the seat. NOTE! Do not remove the fastening
screws, but tighten the two fastening screws of the connecting tube by pushing the allen key through the hole in the frame tube to the screw head and turning
PEDALS | FIG. 9 |
The pedals are distinguished by the markings R (=right) and L (=left). Fasten the right pedal to the right pedal crank by turning clockwise and the left pedal to the left pedal crank by turning
POWER CORD
Plug the transformer into the connector, just above the front support, and then the transformer cord into the wall socket.
•Always unplug the appliance from the wall socket and remove the cord from the appliance immediately after use.
•Make sure that the cord does not run underneath the appliance.
U S E
CORRECT BODY POSITION
The Recumbent Ergometer E5R is designed to comfortably distribute your weight evenly over your buttocks and lumbar region of your lower back. Your legs are also positioned closer to the level of your heart, allowing a less strenuous and more efficient cardiovascular workout. To ensure proper positioning please follow the recommended guidelines: the distance between the seat and
the pedals should be adjusted so that your knee remains slightly bent when your leg is extended to the furthest pedalling point forward. To adjust the distance lift the lever located below the seat. Place first your feet on the pedals, then release the seat and push it to the right distance. Release the lever to lock the seat. Make always sure the seat is locked.
EXERCISING WITH TUNTURI
No matter what your goal, you’ll get the best results by training at the right level of effort, and the best measure is your own
Women: 226 - age Men: 220 - age
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