If the memory position is empty the reading 0:00 is displayed. Press OK to confirm your choice.
3. Start pedaling to begin the workout.
RECOVERY
Measure your recovery pulse rate at the end of the workout. To measure recovery pulse rate press PROG until the text “Recovery” appears on the display. Press OK to confirm.
In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible. The measurement of recovery pulse takes two minutes, during which time the current heart rate is displayed. During measuring the text “Recovery” flashes on the display. At the end of the measurement period the recovery ratio percentage is displayed. The smaller the reading the fitter you are. Note that results are individual and not directly comparable with those of others. NOTE! If there is a problem in pulse measurement, the display will show - - instead of the heart
rate, and measurement of recovery pulse will automatically restart when the user interface once again receives a
PAUSE
When the user interface has not been used for three minutes (no heart rate registered, no keys pressed, no pedaling), it automatically switches itself to
SET
1.To set the
The lower limit (LO ) may be set between 50 and 220 beats per minute. Use the - or + keys to set the value and press OK to confirm. Set the upper
To delete
2. To select the alarm press SET twice. The text Ind
G B
O W N E R ' S M A N U A L • E 5 R
OFF indicates that the alarms are switched off and Ind ON that they are switched on. Use the - or + keys to select OFF or ON and press OK to confirm.
3.To set units of measurement press SET three times. Default units are rpm, km and kcal. To
change the units press the + or - key until the desired units are displayed. To measure speed you can set either revolutions per minute, (rpm), kilometres per hour (km/h) or miles per hour (mph). Energy consumption measurement can be set for kilocalories (kcal) or kilojoules (kJ).
In addition to rpm you can also select either kilometres (km) or miles as distance measures. If km/h is selected as the unit to measure speed, km will automatically be the unit for distance. The same applies to the units mph and miles. Press OK to confirm your selections, which are then saved and indicated on the main display. Press the RESET key to exit the setting function without saving the adjustment. This resets the readings on the main display.
M A I N T E N A N C E
The
Please contact your dealer immediately if you notice any defects or malfunctions while using your equipment. Please state the nature of the problem, conditions of use, purchase date and serial number of your equipment. In spite of continuous quality control, individual defects and malfunctions may occur due to individual components. It is in most cases unnecessary to take the whole cycle for repair, as it is usually sufficient to replace the defective part.
T R A N S P O R T A N D S T O R A G E
Move the recumbent cycle according to the following instruction: stand behind the cycle and take it by the seat frame with one hand and by the handlebar with the other hand. Lift the E5R so that it rests on the transport wheels and move it by wheeling. Lower the cycle on the floor while
holding on to it and remaining all the time behind the device. NOTE! Follow the transportation instructions because lifting the recumbent cycle incorrectly may strain your back or cause other risk of accidents.
To prevent malfunctioning of the cycle, store in a dry place with as little temperature variation as possible, protected against dust.
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