M A I N D I S P L AY
When you turn the meter on, the display shows the following exercise parameters:
1.EFFICIENCY (W)
Figure indicates exercise efficiency in Watts, which depends on pedaling speed and resistance adjustment.
2. ENERGY CONSUMPTION (kcal / kJ)
Displays cumulative energy consumption (0-999); default setting is kcal.
3. SPEED (rpm / km/h / mph)
Default setting is rpm (pedal revolutions / minute).
4. PULSE
Heart rate transmitter belt or an ear sensor is required. If the meter does not receive a heart-rate signal, - - is displayed instead of the heart rate. NOTE! Always disconnect the ear sensor from the meter if using a heart rate transmitter belt; the ear sensor will interfere with the heart rate transmitter.
5.TIME
Displays the exercise time elapsed between 0:00 - 59:59 minutes and between 1:00 - 10:00 hours in 1 minute increments. Time display stops if speed falls to zero.
6. DISTANCE (km / miles)
Default display setting is km. Displays the distance traveled during the workout in km (or miles) to two decimal points up to 9.99 km (or miles) and with one decimal point up to 99.9.
F U N C T I O N S
ADJUSTING RESISTANCE
Resistance in constant resistance workouts is adjusted with the - / + keys. The text SET
and setting value are displayed when you adjust resistance. The meter returns to the main display 2 seconds after setting the value.
RESET
Press RESET to reset the values on the display. Cumulative training values are displayed by pressing RESET for more than one second. They remain on the display for as long as the key is pressed.
MODE
MODE includes constant resistance, constant effort and constant heart-rate workouts. In all workouts, one parameter is set as a constant, after which your exercise equipment automatically maintains the level. Constant heat-rate exercise requires your using the heart-rate measurement system.
1.Press MODE key to select the workout. RESISTANCE = constant resistance exercise at the
same resistance level throughout. Faster pedaling means an increase in effort.
WATT = constant effort exercise; the interface
adjusts resistance automatically so the training effort set, e.g. 100 W, remains the same independent of pedaling rate.
PULSE = constant heart-rate exercise; the
interface adjusts effort automatically and keeps your heart-rate at the desired level, e.g. 120 beats per minute, independent of pedaling rate.
2. Set the target level with the - /+ keys. You can adjust the target level with the - / + keys during the workout whereupon the text SET and the setting value (Nm, W, heart rate) are displayed. The meter returns to the main display 2 seconds after setting the target value.
PROG
PROG includes pre-programmed exercise profiles, memory positions for self-designed profiles and measuring recovery pulse. The resistance level varies in a pre-determined way and has three options: Health = fitness improvement, Slim
=weight control (HRC ; requires heart-rate measurement), Fit = profile designed for the physically fit. The level of difficulty of the selected profile can be scaled from 1 to 9. Level 1 is the easiest and longest and level 9 the most challenging and shortest. A full description of the profiles is given at the end of these instructions.
PRE-PROGRAMMED PROFILES
(HEALTH, SLIM, FIT)
1.Press PROG until the desired profile (Health, Slim, Fit) appears on the display. Press OK to confirm.
2. Use the - / + keys to select the level (Level 1-9). Press OK to confirm.
3. Start pedaling to begin the workout.
DESIGNING YOUR OWN
EXERCISE PROFILES
You can save three self-designed exercise profiles. Although the profile can be any of the MODE programs (Resistance, Watt, Pulse), the program cannot be changed during saving. A total of 30 changes can be saved in each profile. There is no time limit in the profiles.
1.Press REC to start saving your self-designed workout. During saving the text REC is displayed. Press OK after completing your profile. The text REC on the display is cleared and replaced by memory position “User 1”. The flashing numeric value indicates that a profile has already been saved in the memory position. Previous profiles can be replaced by new ones, or use the - / + keys to move to other memory positions (User 1, 2, 3). Press OK to save the profile in the desired memory position. 2. To use a self-designed exercise profile press PROG until User appears on the display. Use the - / + keys to select a memory position (User 1, 2, 3).
